Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sage Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sage Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sage Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sage Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 09:38 to 06:36 | 34.5% |
| Sled Pull | 02:12 | 07:12 to 05:00 | 25.0% |
| Sled Push | 01:29 | 04:25 to 02:56 | 16.9% |
| Rowing | 00:43 | 05:34 to 04:51 | 8.2% |
| Sandbag Lunges | 00:37 | 05:50 to 05:13 | 7.0% |
| Ski Erg | 00:22 | 04:51 to 04:29 | 4.2% |
| Farmers Carry | 00:22 | 02:33 to 02:11 | 4.2% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Sage Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:46 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:13 | 04:31 +00:20 | 04:46 -01:33 |
| Running 2 | 05:13 | 08:04 | 05:08 +00:05 | 09:17 -01:13 |
| Sled Push | 04:25 | 13:17 | 03:03 +01:22 | 14:25 -01:08 |
| Running 3 | 05:20 | 17:42 | 05:37 -00:17 | 17:28 +00:14 |
| Sled Pull | 07:12 | 23:02 | 05:13 +01:59 | 23:05 -00:03 |
| Running 4 | 05:19 | 30:14 | 05:36 -00:17 | 28:18 +01:56 |
| Burpees Broad Jump | 05:09 | 35:33 | 05:43 -00:34 | 33:54 +01:39 |
| Running 5 | 05:35 | 40:42 | 05:47 -00:12 | 39:37 +01:05 |
| Rowing | 05:34 | 46:17 | 04:54 +00:40 | 45:24 +00:53 |
| Running 6 | 05:21 | 51:51 | 05:37 -00:16 | 50:18 +01:33 |
| Farmers Carry | 02:33 | 57:12 | 02:17 +00:16 | 55:55 +01:17 |
| Running 7 | 05:31 | 59:45 | 05:36 -00:05 | 58:12 +01:33 |
| Sandbag Lunges | 05:50 | 01:05:16 | 05:26 +00:24 | 01:03:48 +01:28 |
| Running 8 | 04:04 | 01:11:06 | 06:17 -02:13 | 01:09:14 +01:52 |
| Wall Balls | 09:38 | 01:15:10 | 06:55 +02:43 | 01:15:31 -00:21 |
| Roxzone | 05:10 | 01:29:49 | 07:23 -02:13 | 01:29:49 |
Gary Sage showcased a commendable performance in the 2024 Dublin Hyrox race, with an overall rank of 1160 among 2696 athletes, placing him in the top 43%. Particularly impressive was his performance in the running segments. His total running time of 00:39:32 was faster than the average by 05:03, highlighting his strength in running. Gary also demonstrated a strong opening with Running 1, being 01:31 faster than the average. His ability to maintain a faster than average pace in most of the running segments suggests a strong endurance base and an effective pacing strategy.
Based on this analysis, Gary should continue to leverage his strength in running, but also focus on improving his transition times in the roxzone to reduce time spent resting between exercises. Implementing a structured pacing strategy can help manage energy levels throughout the race and prevent starting too fast and burning out prematurely. Also, incorporating specific strength training for areas of weakness such as Wall Balls, Sled Push/Pull, and Rowing could significantly improve overall race times.
Given his strong running performance, Gary might also benefit from a hybrid training approach, balancing his running training with focused strength work. This would involve maintaining his current running volume while increasing the intensity and frequency of strength-specific workouts.
Finally, practicing the sequence of exercises in the same order as the race can help prepare for the specific demands and transitions of the race, ultimately leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Ádám Attila Mogyorósi | 2024 Marseille | 01:30:14 | |
| Leong Jerry | 2024 Singapore National Stadium | 01:30:09 | |
| Sharka Igli | 2024 Rimini | 01:29:27 | |
| Frédéric Rivaux | 2024 Bordeaux | 01:29:33 | |
| Vasiljev Ignat | 2024 Poznan | 01:29:47 | |
| Verzellenberg Pepijn | 2024 Amsterdam | 01:30:10 | |
| Trew Karl | 2024 New York | 01:30:08 | |
| Wartberg Daniel | 2022 Berlin | 01:29:20 | |
| Bee Valenciaga Tarsicio | 2023 Barcelona | 01:30:18 | |
| Ciborowski Todd | 2024 Chicago Navy Pier | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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