Khanna Dhruv Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Khanna Dhruv view Giglio Pedro's full profile

Season 7 2024 Birmingham (3555) HYROX (639) Khanna Dhruv

IND M 30-34 #111037 01:38:38 464th in Age Group | Top 72.6% 2139th in Division | Top 65.6%

Performance Highlights

Workout Total 44:04 +02:11
Running Total 45:15 -03:12
Roxzone 09:24 +01:02
Average Lap 05:39 -00:23
Best Lap 04:45 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Khanna Dhruv's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Khanna Dhruv's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khanna Dhruv's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khanna Dhruv's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 80 02:34 27.0%
Roxzone 72 02:13 23.3%
Sled Push 84 01:21 14.2%
Sled Pull 67 01:11 12.5%
Ski Erg 98 00:49 8.6%
Burpees Broad Jump 49 00:49 8.6%
Rowing 82 00:30 5.3%
Farmers Carry 28 00:03 0.5%
Sandbag Lunges 23 00:00 0.0%
Run Total 17 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Dhruv Pedro Total Time Average Total Time
Running 1 04:55 πŸ† 05:28 04:55 05:01 -00:06 05:01 -00:06
Ski Erg 05:16 04:29 πŸ† 10:11 04:38 +00:38 09:39 +00:32
Running 2 04:45 πŸ† 05:45 14:56 05:31 -00:46 15:10 -00:14
Sled Push 04:13 02:08 πŸ† 19:09 03:21 +00:52 18:31 +00:38
Running 3 07:54 07:09 πŸ† 27:03 06:05 +01:49 24:36 +02:27
Sled Pull 06:08 03:59 πŸ† 33:11 05:46 +00:22 30:22 +02:49
Running 4 05:29 πŸ† 07:45 38:40 06:04 -00:35 36:26 +02:14
Burpees Broad Jump 06:22 05:39 πŸ† 45:02 06:32 -00:10 42:58 +02:04
Running 5 05:41 πŸ† 06:59 50:43 06:20 -00:39 49:18 +01:25
Rowing 05:22 04:55 πŸ† 56:05 05:06 +00:16 54:24 +01:41
Running 6 05:15 πŸ† 06:28 01:01:20 06:09 -00:54 01:00:33 +00:47
Farmers Carry 02:12 01:59 πŸ† 01:03:32 02:31 -00:19 01:03:04 +00:28
Running 7 05:26 πŸ† 06:28 01:08:58 06:06 -00:40 01:09:10 -00:12
Sandbag Lunges 05:22 04:51 πŸ† 01:14:20 06:09 -00:47 01:15:19 -00:59
Running 8 05:54 πŸ† 08:17 01:20:14 07:07 -01:13 01:22:26 -02:12
Wall Balls 09:09 04:55 πŸ† 01:29:23 07:50 +01:19 01:30:16 -00:53
Roxzone 09:24 πŸ† 11:01 01:38:38 08:22 +01:02 01:38:38

Comparing with 1000 athletes

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Similar Athletes
ZΓΌrn Jochen 2020 Karlsruhe 01:38:08 Compare
Justa Christian 2019 Hamburg 01:38:08 Compare
Gillanders Mark 2023 Dublin 01:38:08 Compare
Nevarez Daniel 2022 Los Angeles 01:38:08 Compare
Li Matthew 2022 London 01:38:08 Compare
Niessen Maikel 2022 Amsterdam 01:38:08 Compare
Connelly Danny 2023 London 01:38:08 Compare
Lee Max 2023 Hong Kong 01:38:08 Compare
Blasco Diaz Jon 2023 Barcelona 01:38:08 Compare
Giglio Pedro 2023 Hamburg 01:38:08 Compare

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