Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Li Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Li Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Li Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 50:23 to 47:00 | 73.0% |
| Sled Push | 00:48 | 04:05 to 03:17 | 17.3% |
| Sandbag Lunges | 00:20 | 06:11 to 05:51 | 7.2% |
| Farmers Carry | 00:07 | 02:33 to 02:26 | 2.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Li Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:03 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:34 | 04:38 -00:08 | 05:03 +00:31 |
| Running 2 | 06:05 | 10:04 | 05:29 +00:36 | 09:41 +00:23 |
| Sled Push | 04:05 | 16:09 | 03:18 +00:47 | 15:10 +00:59 |
| Running 3 | 06:05 | 20:14 | 06:01 +00:04 | 18:28 +01:46 |
| Sled Pull | 05:21 | 26:19 | 05:45 -00:24 | 24:29 +01:50 |
| Running 4 | 06:14 | 31:40 | 06:01 +00:13 | 30:14 +01:26 |
| Burpees Broad Jump | 04:27 | 37:54 | 06:31 -02:04 | 36:15 +01:39 |
| Running 5 | 06:03 | 42:21 | 06:16 -00:13 | 42:46 -00:25 |
| Rowing | 05:00 | 48:24 | 05:06 -00:06 | 49:02 -00:38 |
| Running 6 | 06:23 | 53:24 | 06:05 +00:18 | 54:08 -00:44 |
| Farmers Carry | 02:33 | 59:47 | 02:28 +00:05 | 01:00:13 -00:26 |
| Running 7 | 06:05 | 01:02:20 | 06:04 +00:01 | 01:02:41 -00:21 |
| Sandbag Lunges | 06:11 | 01:08:25 | 06:05 +00:06 | 01:08:45 -00:20 |
| Running 8 | 07:57 | 01:14:36 | 07:02 +00:55 | 01:14:50 -00:14 |
| Wall Balls | 05:44 | 01:22:33 | 07:52 -02:08 | 01:21:52 +00:41 |
| Roxzone | 09:59 | 01:38:08 | 08:24 +01:35 | 01:38:08 |
Based on his splits analysis, Matthew's best running lap was 00:05:34, and he performed well in the Ski Erg and Sled Pull segments, being faster than average. However, there were several areas where he lost time compared to the average, including Running 1, Running 2, Sled Push, Running 4, Running 6, and Running 8.
- Transitions: Matthew should aim to minimize the time spent in the roxzone, as it indicates rest time or slow transitions. He can work on improving his overall fitness level to reduce the need for extended rest periods. Additionally, practicing quick transitions during training can help improve efficiency during the race.
- Strength Training: Matthew should prioritize strength training exercises that target the muscles used in the HYROX race, such as squats, lunges, deadlifts, and upper body exercises. Incorporating these exercises into his training routine will help improve his overall strength and power, leading to better performance in the strength-based segments of the race.
- Endurance Training: To improve his overall endurance, Matthew should incorporate longer distance runs into his training routine. This will help him build up his cardiovascular fitness and improve his ability to sustain a steady pace throughout the race. Additionally, interval training at race pace can help improve his speed and stamina.
- Form Corrections: Matthew should work on maintaining proper form during all segments of the race. This includes maintaining a tall posture, engaging the core, and using efficient arm and leg movements. He can practice drills and exercises that focus on form, such as running drills and plyometric exercises.
In conclusion, Matthew Li had a solid performance in the HYROX race in London. While he performed well in some segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, Matthew can work towards improving his performance in the identified areas. Implementing race strategies such as pacing and efficient transitions will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Erik | 2024 Fort Lauderdale | 01:37:58 | |
| Yeaw Bob | 2023 Anaheim | 01:38:14 | |
| Went Stuart | 2023 Birmingham | 01:38:13 | |
| Sears Steve | 2022 Dallas | 01:37:38 | |
| Tarabin Andriy | 2023 London | 01:38:07 | |
| Reyes Javier | 2024 Houston | 01:37:45 | |
| Macdonald Alistair | 2024 Singapore National Stadium | 01:38:30 | |
| Pade Troy | 2023 Los Angeles | 01:38:33 | |
| Balgurin Alexander | 2024 New York | 01:38:37 | |
| Vaidya Laxman | 2024 Singapore National Stadium | 01:38:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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