Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vaidya Laxman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaidya Laxman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaidya Laxman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaidya Laxman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Laxman Vaidya showcased a commendable performance at the 2024 Singapore National Stadium HYROX event. With an overall rank of 420, he placed in the top 31% among 1325 athletes, and in his age group, he ranked 64th, placing him in the top 34% of 187 athletes. His overall time of 01:38:32 reflects a strong performance, particularly in running, as his total running time was 00:45:59, which is 02:33 faster than the average. This indicates that Laxman has a runner profile, excelling in running segments and demonstrating a significant advantage in these areas.
Analyzing his pacing, it appears that Laxman started slightly slower than average in the initial running lap, but quickly picked up the pace, consistently outperforming the average in subsequent running segments. This suggests that Laxman has a strategic approach to pacing, allowing him to capitalize on his strengths as the race progresses.
Segments to Improve
Roxzone: Laxman's time in the Roxzone was 02:23 slower than average, indicating a need to improve overall fitness and transition times. Training Strategy: Implement transition drills to enhance efficiency between segments. Practice quick transitions during workouts, focusing on minimizing time spent resting.
Wall Balls: With a time 01:13 slower than average, this segment is a key area for improvement. Training Strategy: Incorporate wall ball exercises with a focus on proper form and endurance. Perform sets of wall balls with varied weights to build strength and stamina.
Burpees Broad Jump: Laxman's time was 00:06 slower than average. Training Strategy: Focus on explosive power and agility drills. Incorporate plyometric exercises such as box jumps and burpee variations to enhance performance.
Sled Pull: His performance was 00:14 slower than average. Training Strategy: Include sled pull exercises in training, emphasizing technique and consistency. Engage in resistance training to improve upper body and core strength.
Rowing: Laxman was 00:15 slower than average. Training Strategy: Increase rowing practice with intervals focusing on stroke efficiency and power. Cross-training with swimming can also boost cardiovascular endurance.
Race Strategies
Pacing Strategy: Continue with the current pacing strategy of starting moderate and increasing speed in running segments. This approach helps maintain energy levels for strength-based exercises.
Transition Efficiency: Develop a mental checklist for transitions to reduce Roxzone time. Practice quick transitions during training to minimize rest periods.
Energy Conservation: Focus on maintaining form and efficiency in strength segments to conserve energy for running. Implement breathing techniques to manage exertion levels.
Strength-Endurance Balance: Balance training with a mix of running and strength exercises to enhance overall performance. Consider incorporating hybrid workouts that simulate race conditions.