Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keating Kirsty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keating Kirsty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keating Kirsty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keating Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 08:53 to 06:09 | 52.1% |
| Burpees Broad Jump | 01:06 | 06:03 to 04:57 | 21.0% |
| Sled Push | 00:46 | 04:36 to 03:50 | 14.6% |
| Rowing | 00:23 | 05:25 to 05:02 | 7.3% |
| Ski Erg | 00:11 | 04:58 to 04:47 | 3.5% |
| Sandbag Lunges | 00:05 | 05:08 to 05:03 | 1.6% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 38:08 to 38:08 | 0.0% |
| Keating Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:38 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:46 | 04:47 +00:11 | 04:38 +00:08 |
| Running 2 | 04:25 | 09:44 | 04:59 -00:34 | 09:25 +00:19 |
| Sled Push | 04:36 | 14:09 | 04:00 +00:36 | 14:24 -00:15 |
| Running 3 | 04:44 | 18:45 | 05:22 -00:38 | 18:24 +00:21 |
| Sled Pull | 06:05 | 23:29 | 06:30 -00:25 | 23:46 -00:17 |
| Running 4 | 04:45 | 29:34 | 05:24 -00:39 | 30:16 -00:42 |
| Burpees Broad Jump | 06:03 | 34:19 | 05:03 +01:00 | 35:40 -01:21 |
| Running 5 | 04:53 | 40:22 | 05:27 -00:34 | 40:43 -00:21 |
| Rowing | 05:25 | 45:15 | 05:04 +00:21 | 46:10 -00:55 |
| Running 6 | 04:44 | 50:40 | 05:24 -00:40 | 51:14 -00:34 |
| Farmers Carry | 02:15 | 55:24 | 02:43 -00:28 | 56:38 -01:14 |
| Running 7 | 04:48 | 57:39 | 05:26 -00:38 | 59:21 -01:42 |
| Sandbag Lunges | 05:08 | 01:02:27 | 05:11 -00:03 | 01:04:47 -02:20 |
| Running 8 | 05:07 | 01:07:35 | 05:54 -00:47 | 01:09:58 -02:23 |
| Wall Balls | 08:53 | 01:12:42 | 06:25 +02:28 | 01:15:52 -03:10 |
| Roxzone | 06:54 | 01:28:20 | 06:03 +00:51 | 01:28:20 |
Kirsty Keating performed exceptionally well in the 2024 Birmingham event, ranking among the top 16% of all competitors and achieving an impressive 9th position in her age group. One of the key strengths that contributed to her overall performance is her running prowess. With a total running time of 00:38:08, she was consistently faster than the average competitor by 04:25. This indicates that Kirsty is a strong runner, consistently outperforming her peers in all running segments. However, her pacing strategy may need adjustment as she started the race slightly slower than average but picked up the pace considerably in later running segments.
Going forward, Kirsty should employ a more strategic approach to her pacing. Starting a little faster in the initial running segments could help her gain a better positioning early on in the race. She should also focus on maintaining her pace throughout the race, especially after completing strength-intensive segments. Practicing running after strength exercises will help her body adapt to the shift between strength and aerobic exertion, ultimately improving her overall performance. Furthermore, Kirsty should work on improving her transition times between exercises to save valuable seconds. This can be achieved by incorporating transition drills into her training routine and focusing on fast recovery post high-intensity exercises.
| Similar Athletes | |||
|---|---|---|---|
| Goetz Franziska | 2024 Stuttgart | 01:27:52 | |
| Dürbeck Nathalie | 2022 Amsterdam | 01:28:06 | |
| Steininger Karin | 2022 Amsterdam | 01:28:21 | |
| Keeble Hannah | 2024 Sports Direct HYROX London | 01:28:12 | |
| Loppé Dani | 2024 Hamburg | 01:28:18 | |
| Li Sabrina | 2023 World Championships Manchester | 01:28:43 | |
| Moller Stacy | 2024 Dallas | 01:28:02 | |
| Mckay Jayne | 2024 Melbourne | 01:27:51 | |
| Jacobs MandyLee | 2024 Cape Town | 01:28:45 | |
| Niemi Milla | 2024 Mexico City | 01:27:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:16:53 | |
| 2024 Katowice | 01:19:28 | |
| 2023 Malaga | 01:21:57 | |
| 2023 Manchester | 01:15:40 | |
| 2024 Manchester | 01:21:33 | |
| 2023 Glasgow | 01:10:55 | |
| 2022 London | 01:14:25 | |
| 2022 Birmingham | 01:17:22 | |
| 2022 London | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
