Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keating Kirsty's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keating Kirsty hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keating Kirsty’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keating Kirsty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:56 | 03:01 to 02:05 | 25.2% |
| Sled Pull | 00:45 | 05:10 to 04:25 | 20.3% |
| Run Total | 00:44 | 40:31 to 39:47 | 19.8% |
| Wall Balls | 00:39 | 04:06 to 03:27 | 17.6% |
| Sandbag Lunges | 00:16 | 04:01 to 03:45 | 7.2% |
| Ski Erg | 00:15 | 04:58 to 04:43 | 6.8% |
| Rowing | 00:07 | 05:04 to 04:57 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Keating Kirsty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:38 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:42 | 04:54 +00:04 | 04:38 +00:04 |
| Running 2 | 04:38 | 09:40 | 04:56 -00:18 | 09:32 +00:08 |
| Sled Push | 03:01 | 14:18 | 02:28 +00:33 | 14:28 -00:10 |
| Running 3 | 05:05 | 17:19 | 05:12 -00:07 | 16:56 +00:23 |
| Sled Pull | 05:10 | 22:24 | 04:57 +00:13 | 22:08 +00:16 |
| Running 4 | 05:15 | 27:34 | 05:12 +00:03 | 27:05 +00:29 |
| Burpees Broad Jump | 04:25 | 32:49 | 05:03 -00:38 | 32:17 +00:32 |
| Running 5 | 05:05 | 37:14 | 05:17 -00:12 | 37:20 -00:06 |
| Rowing | 05:04 | 42:19 | 05:06 -00:02 | 42:37 -00:18 |
| Running 6 | 05:06 | 47:23 | 05:14 -00:08 | 47:43 -00:20 |
| Farmers Carry | 01:49 | 52:29 | 02:02 -00:13 | 52:57 -00:28 |
| Running 7 | 04:55 | 54:18 | 05:12 -00:17 | 54:59 -00:41 |
| Sandbag Lunges | 04:01 | 59:13 | 04:08 -00:07 | 01:00:11 -00:58 |
| Running 8 | 05:49 | 01:03:14 | 05:30 +00:19 | 01:04:19 -01:05 |
| Wall Balls | 04:06 | 01:09:03 | 04:07 -00:01 | 01:09:49 -00:46 |
| Roxzone | 06:28 | 01:19:30 | 05:34 +00:54 | 01:19:30 |
Kirsty's total running time of 00:40:31 is 23 seconds slower than the average for her finish time. This suggests that she may need to focus on improving her running speed and efficiency to enhance her overall performance. Additionally, her best running lap of 00:04:38 indicates that she has the potential to excel in running segments.
- Strength Training: Given Kirsty's strong performance in strength-focused segments like the Sled Pull and Farmers Carry, she should continue to prioritize strength training in her routine. This can include exercises such as deadlifts, kettlebell swings, and push-ups to further enhance her strength and power.
- Mental Preparation: Mental resilience is crucial in endurance races like HYROX. Kirsty should practice visualization techniques and positive affirmations to stay focused and motivated throughout the race. Developing a strong mental game can help her push through challenging segments and maintain a competitive mindset.
In conclusion, Kirsty Keating displayed an impressive performance in the 2022 London HYROX race. To further improve her performance, she should focus on reducing transition time in the Roxzone, improving her running speed in segments such as Running 1 and Running 8, and continuing to prioritize strength training. By implementing the suggested training strategies and race strategies, Kirsty can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Merkling Courtney | 2024 Dallas | 01:19:01 | |
| Graham Samantha | 2023 London | 01:19:43 | |
| Moeckel Tanja | 2023 Köln | 01:19:22 | |
| Burns Stephanie | 2022 Birmingham | 01:19:58 | |
| Fanelli Emanuela | 2024 Frankfurt | 01:19:06 | |
| Elliott Hollie | 2024 London | 01:19:24 | |
| Rooney Beth | 2024 Milan | 01:19:32 | |
| Boggan Stephanie | 2023 Birmingham | 01:19:35 | |
| Ringrow Holly | 2024 Manchester | 01:19:42 | |
| Cailleau Caroline | 2024 Marseille | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:16:53 | |
| 2024 Katowice | 01:19:28 | |
| 2023 Malaga | 01:21:57 | |
| 2023 Manchester | 01:15:40 | |
| 2024 Manchester | 01:21:33 | |
| 2023 Glasgow | 01:10:55 | |
| 2022 London | 01:14:25 | |
| 2022 Birmingham | 01:17:22 | |
| 2024 Birmingham | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
