Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
245 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 27 to 80.
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The chart has 1 Y axis displaying values. Data ranges from 27 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 271 to 363.
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Based on 245 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 142 to 394.
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Based on 245 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -53 to 59.
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Based on 245 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5272 to 5606.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:43.
Check the detail of the improvement plan below.
Based on 245 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Franziska Goetz delivered a notable performance in the 2024 Stuttgart HYROX PRO race, securing a top 15% overall rank among 214 athletes and a top 28% rank in her age group. Her overall time was 01:27:52. While her pace was relatively consistent, her total running time was 00:43:03, which is 01:05 slower than the average, indicating room for improvement in running efficiency. Her strengths lie in her hybrid profile, excelling particularly in strength-oriented exercises such as the Burpee Broad Jump, Farmers Carry, and Wall Balls. However, her Roxzone time indicates a need for better transitions and overall fitness improvement.
Segments to Improve
Roxzone: Franziska's Roxzone time is significantly slower than average, suggesting she took more time in transitions. To enhance her transitions, she should work on improving her overall fitness and transitioning techniques. Training Strategy: Practice quick transitions by setting up mini-circuits that simulate the race environment. Focus on agility drills, such as ladder drills and cone drills, to improve speed and efficiency.
Total Running Time: With a running time slower than average, Franziska should focus on improving her running endurance and speed. Training Strategy: Incorporate interval training to boost speed, and long-distance runs for endurance. Include hill sprints to build strength and speed. Use tempo runs to improve pace consistency.
Ski Erg: Her performance here was slower than average. Training Strategy: Focus on form and technique; engage core muscles and maintain a strong, consistent pull. Practice with interval training on the Ski Erg to build endurance and power.
Sled Push: She was slower in this segment, suggesting a need for more strength training. Training Strategy: Implement lower body strength exercises such as squats, lunges, and deadlifts. Practice sled pushes with varying weights to build explosive strength and improve form.
Race Strategies
Optimize Pacing: Franziska should aim for a more balanced approach to her pacing. Starting too fast can lead to fatigue, as seen in her early running splits. Begin at a sustainable pace and gradually increase speed as the race progresses.
Focus on Transitions: Quick and efficient transitions can significantly reduce overall time. Practice transitioning between exercises swiftly and with minimal rest.
Compromised Running Scenarios: Train for running under fatigue by simulating race conditions where running follows a strength exercise. This can help improve her running splits post-exercise.
Pre-Race Preparation: Implement a warm-up routine that includes dynamic stretches to prepare muscles for the varied demands of the race. Ensure hydration and energy levels are maintained throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 80.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Women