Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:37 (From 40:52 to 37:15) | 72.6% |
| Sled Pull | 00:37 (From 04:31 to 03:54) | 12.4% |
| BBJ | 00:16 (From 04:17 to 04:01) | 5.4% |
| Sled Push | 00:14 (From 02:29 to 02:15) | 4.7% |
| Wall Balls | 00:10 (From 05:10 to 05:00) | 3.3% |
| Ski Erg | 00:05 (From 04:15 to 04:10) | 1.7% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:57 to 03:57) | 0.0% |
| James Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:15 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:51 | 04:18 -00:03 | 04:15 -00:24 |
| Running 2 | 04:45 | 08:06 | 04:32 +00:13 | 08:33 -00:27 |
| Sled Push | 02:29 | 12:51 | 02:37 -00:08 | 13:05 -00:14 |
| Running 3 | 05:28 | 15:20 | 04:53 +00:35 | 15:42 -00:22 |
| Sled Pull | 04:31 | 20:48 | 04:21 +00:10 | 20:35 +00:13 |
| Running 4 | 05:29 | 25:19 | 04:52 +00:37 | 24:56 +00:23 |
| Burpees Broad Jump | 04:17 | 30:48 | 04:31 -00:14 | 29:48 +01:00 |
| Running 5 | 05:23 | 35:05 | 04:59 +00:24 | 34:19 +00:46 |
| Rowing | 04:22 | 40:28 | 04:36 -00:14 | 39:18 +01:10 |
| Running 6 | 05:14 | 44:50 | 04:53 +00:21 | 43:54 +00:56 |
| Farmers Carry | 01:27 | 50:04 | 01:57 -00:30 | 48:47 +01:17 |
| Running 7 | 05:21 | 51:31 | 04:52 +00:29 | 50:44 +00:47 |
| Sandbag Lunges | 03:57 | 56:52 | 04:26 -00:29 | 55:36 +01:16 |
| Running 8 | 05:24 | 01:00:49 | 05:15 +00:09 | 01:00:02 +00:47 |
| Wall Balls | 05:10 | 01:06:13 | 05:36 -00:26 | 01:05:17 +00:56 |
| Roxzone | 05:14 | 01:16:31 | 05:38 -00:24 | 01:16:31 |
Kyle's total running time of 00:40:52 is 03:21 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:51 suggests that he has a strong running profile and should continue to prioritize strength training to complement his running abilities.
To improve the Run Total segment, Kyle should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during training sessions can help him minimize time spent in the roxzone.
For Running 4, Running 3, Running 7, Running 5, and Running 6, Kyle should focus on building his running endurance and speed. Long-distance runs at a steady pace can help improve his endurance, while interval training, such as tempo runs and hill sprints, can help improve his speed. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve his running performance.
In conclusion, Kyle James had a strong performance in the HYROX race in London. By focusing on improving his overall fitness, transition time, and specific running segments, he can further enhance his performance. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| O'Brien Dean | 2024 Melbourne | 01:16:24 | |
| Caves Andrew | 2023 Birmingham | 01:16:40 | |
| Berthoux Clément | 2024 Marseille | 01:16:10 | |
| Alonso Mora Alberto | 2023 Madrid | 01:16:41 | |
| Preston Neil | 2023 Glasgow | 01:16:14 | |
| Gaußelmann Sören | 2022 Hamburg | 01:16:45 | |
| Levall Stephen | 2021 Dallas | 01:16:56 | |
| Ashton Oliver | 2024 Birmingham | 01:16:25 | |
| Becker Nathan | 2024 Houston | 01:16:29 | |
| Allen Stuart | 2022 Birmingham | 01:16:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham James Kyle | 01:23:01 | |
| 2024 Copenhagen James Kyle | 01:08:52 | |
| 2024 Malaga James Kyle | 01:08:52 | |
| 2024 Frankfurt James Kyle | 01:12:35 | |
| 2024 Frankfurt James Kyle, Melville Sam | 01:16:17 | |
| 2024 Manchester James Kyle, Sharman Sam | 01:06:03 | |
| 2024 Sports Direct HYROX London James Kyle, Sharman Sam | 01:05:03 | |
| 2024 Dublin James Kyle, Kuzel Adrian | 01:03:35 | |
| 2024 Birmingham James Kyle, Sharman Sam | 01:04:25 | |
| 2024 London James Kyle, Mulhern Jason | 01:00:41 | |
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James Kyle
