Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alonso Mora Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alonso Mora Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alonso Mora Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alonso Mora Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 04:57 to 03:54 | 21.3% |
| Wall Balls | 00:56 | 05:56 to 05:00 | 18.9% |
| Sled Push | 00:47 | 03:02 to 02:15 | 15.9% |
| Farmers Carry | 00:42 | 02:27 to 01:45 | 14.2% |
| Rowing | 00:37 | 05:06 to 04:29 | 12.5% |
| Ski Erg | 00:32 | 04:42 to 04:10 | 10.8% |
| Run Total | 00:19 | 37:35 to 37:16 | 6.4% |
| Burpees Broad Jump | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Alonso Mora Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:14 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:23 | 04:18 +00:24 | 04:14 -00:51 |
| Running 2 | 04:04 | 08:05 | 04:33 -00:29 | 08:32 -00:27 |
| Sled Push | 03:02 | 12:09 | 02:37 +00:25 | 13:05 -00:56 |
| Running 3 | 04:30 | 15:11 | 04:54 -00:24 | 15:42 -00:31 |
| Sled Pull | 04:57 | 19:41 | 04:20 +00:37 | 20:36 -00:55 |
| Running 4 | 04:27 | 24:38 | 04:53 -00:26 | 24:56 -00:18 |
| Burpees Broad Jump | 02:33 | 29:05 | 04:32 -01:59 | 29:49 -00:44 |
| Running 5 | 04:22 | 31:38 | 04:59 -00:37 | 34:21 -02:43 |
| Rowing | 05:06 | 36:00 | 04:36 +00:30 | 39:20 -03:20 |
| Running 6 | 05:14 | 41:06 | 04:53 +00:21 | 43:56 -02:50 |
| Farmers Carry | 02:27 | 46:20 | 01:58 +00:29 | 48:49 -02:29 |
| Running 7 | 04:15 | 48:47 | 04:52 -00:37 | 50:47 -02:00 |
| Sandbag Lunges | 03:22 | 53:02 | 04:26 -01:04 | 55:39 -02:37 |
| Running 8 | 07:24 | 56:24 | 05:16 +02:08 | 01:00:05 -03:41 |
| Wall Balls | 05:56 | 01:03:48 | 05:37 +00:19 | 01:05:21 -01:33 |
| Roxzone | 07:04 | 01:16:41 | 05:43 +01:21 | 01:16:41 |
Alberto's overall time for the race was 01:16:41, with a total running time of 00:37:35. His total running time was only 8 seconds slower than the average, indicating that he has a good overall fitness level. His best running lap was 00:03:23, which was 42 seconds faster than the average.
Incorporating interval training and specific exercises for the segments he needs to improve will be crucial in his training routine. Gradually increasing the intensity and duration of these exercises will help him build the necessary strength and endurance for better performance in future races.
Overall, Alberto has shown great potential in the HYROX race, and with targeted training strategies and improvements in the identified areas, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mroz Adam | 2024 Melbourne | 01:16:29 | |
| Unsworth Sam | 2024 Stockholm | 01:16:53 | |
| Miles Callum | 2023 Birmingham | 01:16:56 | |
| Ball Tyler | 2023 Rotterdam | 01:16:56 | |
| Plante Jonathan | 2023 Malaga | 01:16:33 | |
| Prügger Markus | 2024 Frankfurt | 01:16:17 | |
| Zou Atom | 2024 Hong Kong | 01:17:01 | |
| Sopi Maurice | 2024 Sydney | 01:16:17 | |
| Madarasz Ladislav | 2024 London | 01:16:22 | |
| Turczyński Patryk | 2024 Poznan | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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