Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Levall Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Levall Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Levall Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levall Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 42:20 to 37:29 | 95.4% |
| Sled Push | 00:13 | 02:30 to 02:17 | 4.3% |
| Sled Pull | 00:01 | 03:57 to 03:56 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Levall Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:16 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:28 | 04:18 -00:09 | 04:16 +00:12 |
| Running 2 | 05:06 | 08:37 | 04:33 +00:33 | 08:34 +00:03 |
| Sled Push | 02:30 | 13:43 | 02:37 -00:07 | 13:07 +00:36 |
| Running 3 | 05:34 | 16:13 | 04:54 +00:40 | 15:44 +00:29 |
| Sled Pull | 03:57 | 21:47 | 04:21 -00:24 | 20:38 +01:09 |
| Running 4 | 05:31 | 25:44 | 04:53 +00:38 | 24:59 +00:45 |
| Burpees Broad Jump | 03:15 | 31:15 | 04:32 -01:17 | 29:52 +01:23 |
| Running 5 | 05:43 | 34:30 | 05:00 +00:43 | 34:24 +00:06 |
| Rowing | 04:24 | 40:13 | 04:36 -00:12 | 39:24 +00:49 |
| Running 6 | 05:25 | 44:37 | 04:54 +00:31 | 44:00 +00:37 |
| Farmers Carry | 01:43 | 50:02 | 01:59 -00:16 | 48:54 +01:08 |
| Running 7 | 05:17 | 51:45 | 04:53 +00:24 | 50:53 +00:52 |
| Sandbag Lunges | 03:29 | 57:02 | 04:28 -00:59 | 55:46 +01:16 |
| Running 8 | 05:21 | 01:00:31 | 05:18 +00:03 | 01:00:14 +00:17 |
| Wall Balls | 04:32 | 01:05:52 | 05:39 -01:07 | 01:05:32 +00:20 |
| Roxzone | 06:41 | 01:16:56 | 05:45 +00:56 | 01:16:56 |
Pacing and Profile:
Stephen's total running time of 00:42:20 is 04:37 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time in order to improve his performance in the race. Additionally, his best running lap time of 00:04:28 suggests that he has a strong running profile and may benefit from focusing on strength training to further enhance his performance.
- Interval Training: Incorporate interval training workouts, such as fartlek runs or track intervals, to improve speed and endurance in these specific running segments. Varying the intensity and duration of intervals can help simulate the demands of the race.
- Strength Training: Include strength exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises. This will help Stephen improve his power and efficiency during running segments.
- Form Corrections: Evaluate Stephen's running form and make any necessary corrections to optimize his efficiency and reduce the risk of injury. Working with a running coach or using video analysis can help identify any form issues that need to be addressed.
Overall, Stephen Levall had a strong performance in the 2021 Dallas Hyrox race. By implementing the suggested training strategies and techniques, focusing on improving overall fitness, reducing transition time, and addressing specific weaknesses in running segments, Stephen can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tyson Robert | 2022 Birmingham | 01:17:15 | |
| Crino Matteo | 2024 Milan | 01:16:27 | |
| Smith Sean | 2024 Hong Kong | 01:17:10 | |
| Richards Jake | 2023 London | 01:16:51 | |
| Kua Hiong Yong | 2024 Perth | 01:16:58 | |
| HagenWeis Alex | 2024 Washington - North American Championships | 01:16:40 | |
| Christopoulos Spiro | 2023 Melbourne | 01:16:36 | |
| Price David | 2024 Birmingham | 01:17:21 | |
| Toso Cristiano | 2024 Turin | 01:17:17 | |
| Lemon Joe | 2023 Barcelona | 01:17:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:06:29 | |
| 2024 Fort Lauderdale | 01:08:09 | |
| 2022 Dallas | 01:12:10 | |
| 2021 Austin | 01:26:16 | |
| 2023 Houston | 01:17:12 | |
| 2023 Chicago | 01:07:40 | |
| 2021 Dallas | 01:23:12 | |
| 2022 Chicago | 01:19:10 | |
| WorldChampionship - Leipzig | 01:14:45 | |
| 2023 Dallas | 01:20:13 | |
| 2022 Las Vegas | 01:16:18 | |
| 2023 World Championships Manchester | 01:32:17 | |
| 2024 World Championships Nice | 01:29:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
