Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Levall Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Levall Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Levall Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levall Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 38:54 to 34:54 | 59.3% |
| Sled Push | 01:20 | 03:21 to 02:01 | 19.8% |
| Sled Pull | 00:52 | 04:23 to 03:31 | 12.8% |
| Farmers Carry | 00:24 | 02:00 to 01:36 | 5.9% |
| Sandbag Lunges | 00:08 | 03:49 to 03:41 | 2.0% |
| Rowing | 00:01 | 04:22 to 04:21 | 0.2% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Levall Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:02 +00:13 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:15 | 04:13 -00:19 | 04:02 +00:13 |
| Running 2 | 04:17 | 08:09 | 04:20 -00:03 | 08:15 -00:06 |
| Sled Push | 03:21 | 12:26 | 02:28 +00:53 | 12:35 -00:09 |
| Running 3 | 04:57 | 15:47 | 04:38 +00:19 | 15:03 +00:44 |
| Sled Pull | 04:23 | 20:44 | 04:01 +00:22 | 19:41 +01:03 |
| Running 4 | 04:51 | 25:07 | 04:37 +00:14 | 23:42 +01:25 |
| Burpees Broad Jump | 03:29 | 29:58 | 04:07 -00:38 | 28:19 +01:39 |
| Running 5 | 04:57 | 33:27 | 04:44 +00:13 | 32:26 +01:01 |
| Rowing | 04:22 | 38:24 | 04:30 -00:08 | 37:10 +01:14 |
| Running 6 | 04:57 | 42:46 | 04:38 +00:19 | 41:40 +01:06 |
| Farmers Carry | 02:00 | 47:43 | 01:49 +00:11 | 46:18 +01:25 |
| Running 7 | 05:04 | 49:43 | 04:37 +00:27 | 48:07 +01:36 |
| Sandbag Lunges | 03:49 | 54:47 | 04:07 -00:18 | 52:44 +02:03 |
| Running 8 | 05:40 | 58:36 | 04:58 +00:42 | 56:51 +01:45 |
| Wall Balls | 03:49 | 01:04:16 | 05:11 -01:22 | 01:01:49 +02:27 |
| Roxzone | 04:12 | 01:12:10 | 05:10 -00:58 | 01:12:10 |
In terms of his splits, Stephen's best running lap was 00:04:15, and his average running times were slightly slower than the average for his finish time in most segments, with the exception of the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls where he performed slightly faster than the average time.
To improve the Run Total segment, Stephen should work on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) sessions, can help improve his endurance and speed. Additionally, practicing quick transitions between exercises during training can help reduce his overall time spent in the Roxzone.
For the Sled Push segment, Stephen should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg strength and pushing power. Additionally, incorporating specific sled push drills into his training routine, such as pushing the sled for short bursts of time or performing sled pushes on inclines, can help improve his performance in this segment.
In the Running 8 and Running 7 segments, Stephen should work on improving his overall running endurance and speed. Incorporating long-distance runs into his training routine can help improve his endurance, while interval training sessions, such as fartlek runs or tempo runs, can help improve his speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his overall running performance.
To improve his performance in the Best Lap, Running 1, Running 6, Running 3, Running 4, and Running 5 segments, Stephen should focus on improving his running technique and endurance. Incorporating interval training sessions that mimic the distance and intensity of these segments can help improve his performance. Additionally, working on his running form, such as maintaining a tall posture, engaging his core, and landing with a midfoot strike, can help improve his efficiency and reduce the risk of injuries.
By implementing these strategies and focusing on improving the identified segments, Stephen Levall can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address his specific areas of improvement and to consistently track his progress to gauge the effectiveness of his training strategies.
| Similar Athletes | |||
|---|---|---|---|
| Ockeloen Kevin | 2024 Madrid | 01:11:51 | |
| Rothwell Gary | 2021 Birmingham | 01:11:44 | |
| Holland Callum | 2024 Glasgow | 01:12:01 | |
| Borrett James | 2023 London | 01:11:51 | |
| Fazzari Edoardo | 2024 Rimini | 01:12:17 | |
| Garside Rob | 2021 London | 01:12:10 | |
| Grewar Kirk | 2023 Birmingham | 01:12:07 | |
| Gray Mark | 2022 Birmingham | 01:12:39 | |
| Kastelein Mischa | 2022 Bremen | 01:11:52 | |
| Grissing Stephen | 2024 Berlin | 01:12:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:06:29 | |
| 2021 Dallas | 01:16:56 | |
| 2024 Fort Lauderdale | 01:08:09 | |
| 2021 Austin | 01:26:16 | |
| 2023 Houston | 01:17:12 | |
| 2023 Chicago | 01:07:40 | |
| 2021 Dallas | 01:23:12 | |
| 2022 Chicago | 01:19:10 | |
| WorldChampionship - Leipzig | 01:14:45 | |
| 2023 Dallas | 01:20:13 | |
| 2022 Las Vegas | 01:16:18 | |
| 2023 World Championships Manchester | 01:32:17 | |
| 2024 World Championships Nice | 01:29:08 | |
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