O'Brien Dean Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #141004 01:16:24 17th in AG | Top 8.5% 226th | Top 9.2%
-01:43
36:47
Run Total
-00:12
04:36
Avg. Lap
+00:03
04:14
Best Lap
+01:54
34:10
Workout Total
+00:14
04:16
Avg. Workout
-00:05
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O'Brien Dean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Brien Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Brien Dean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Dean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

01:27 Potential Improvement 28.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:27 05:19 to 03:52 28.2%
Farmers Carry 01:19 03:03 to 01:44 25.6%
Wall Balls 01:16 06:14 to 04:58 24.6%
Sandbag Lunges 00:41 04:43 to 04:02 13.3%
Rowing 00:15 04:43 to 04:28 4.9%
Ski Erg 00:11 04:21 to 04:10 3.6%
Sled Push 00:00 02:03 to 02:03 0.0%
Burpees Broad Jump 00:00 03:44 to 03:44 0.0%
Run Total 00:00 36:47 to 36:47 0.0%

Splits Time

O'Brien Dean Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:15 -00:19 00:00 +00:00
Ski Erg 04:21 03:56 04:17 +00:04 04:15 -00:19
Running 2 04:14 08:17 04:32 -00:18 08:32 -00:15
Sled Push 02:03 12:31 02:36 -00:33 13:04 -00:33
Running 3 04:42 14:34 04:53 -00:11 15:40 -01:06
Sled Pull 05:19 19:16 04:20 +00:59 20:33 -01:17
Running 4 04:46 24:35 04:52 -00:06 24:53 -00:18
Burpees Broad Jump 03:44 29:21 04:30 -00:46 29:45 -00:24
Running 5 04:54 33:05 04:58 -00:04 34:15 -01:10
Rowing 04:43 37:59 04:35 +00:08 39:13 -01:14
Running 6 04:42 42:42 04:53 -00:11 43:48 -01:06
Farmers Carry 03:03 47:24 01:57 +01:06 48:41 -01:17
Running 7 04:36 50:27 04:52 -00:16 50:38 -00:11
Sandbag Lunges 04:43 55:03 04:26 +00:17 55:30 -00:27
Running 8 05:01 59:46 05:15 -00:14 59:56 -00:10
Wall Balls 06:14 01:04:47 05:35 +00:39 01:05:11 -00:24
Roxzone 05:33 01:16:24 05:38 -00:05 01:16:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dean O'Brien displayed a commendable performance at the 2024 Melbourne HYROX event, ranking in the top 12% overall and in his age group. His total running time of 36:47 was notably faster than the average, indicating a strong running profile. He consistently outperformed average times across most running segments, suggesting he has a good base speed and endurance. However, his pacing showed signs of starting too fast, as his initial running segments were particularly swift compared to later ones. While his running ability is a clear strength, there is room for improvement in the strength-based and transition segments to achieve a more balanced performance.

Segments to Improve

  • Sled Pull: This segment was considerably slower than average, placing Dean in the lower percentile. Focus on improving upper body strength, grip endurance, and pulling technique.
    • Exercises: Lat pull-downs, seated rows, and deadlifts to build back and grip strength.
    • Technique Drills: Practice sled pulls with varying weights to improve technique and endurance.
  • Wall Balls: Performance in this segment was slower, impacting overall strength endurance.
    • Exercises: Squats, overhead presses, and power cleans to enhance explosive strength and endurance.
    • Form Correction: Ensure proper squat depth and ball release technique to optimize speed and accuracy.
  • Farmers Carry: As the slowest segment, enhancing grip strength and core stability is crucial.
    • Exercises: Farmers walks, deadlifts, and core stability exercises.
    • Technique Drills: Practice carrying different weights over varied distances to improve grip endurance and balance.
  • Sandbag Lunges: Improving lower body strength and balance is necessary for better performance.
    • Exercises: Lunges, step-ups, and single-leg squats to build unilateral strength.
    • Technique Drills: Focus on maintaining an upright posture and consistent stride length during lunges.
  • Roxzone: This segment indicates a need for better transition speed and overall fitness.
    • Exercises: High-intensity interval training (HIIT) to improve cardiovascular fitness and transition efficiency.
    • Practice: Simulate race day transitions in training to reduce time spent resting and improve readiness.

Race Strategies

  • Pacing: Begin the race at a more conservative pace to maintain consistent performance across all running segments. This will help in preserving energy for strength-based exercises.
  • Focus on Form: Prioritize maintaining proper form during strength exercises to enhance efficiency and reduce fatigue.
  • Transition Speed: Work on reducing transition times by preparing mentally for the next segment during the final meters of the current exercise.
  • Compromised Running: Practice running after strength exercises to adapt to the fatigue and maintain speed during the race.
Similar Athletes
Ballinger Peter 2023 London 01:16:33
Murphy Killian 2023 Birmingham 01:16:46
Duggan Conor 2024 Dublin 01:16:51
Settele Stefan 2024 Karlsruhe 01:16:25
Kliver Henrik 2024 Copenhagen 01:16:36
Haley Daniel 2024 Manchester 01:16:09
Goldsmith Ryan 2022 Manchester 01:16:35
Laverty Paul 2024 Dublin 01:16:29
Zaal Freek 2024 Köln 01:16:42
Judkins Michael 2022 London 01:16:41

Measure Your Performance Against Top Athletes

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