Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Humphrey Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humphrey Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humphrey Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humphrey Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:41 | 06:14 to 05:33 | 25.2% |
| Sandbag Lunges | 00:37 | 06:25 to 05:48 | 22.7% |
| Burpees Broad Jump | 00:35 | 06:48 to 06:13 | 21.5% |
| Farmers Carry | 00:29 | 02:54 to 02:25 | 17.8% |
| Wall Balls | 00:21 | 07:49 to 07:28 | 12.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 46:23 to 46:23 | 0.0% |
| Humphrey Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 05:01 +02:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 07:35 | 04:38 -00:03 | 05:01 +02:34 |
| Running 2 | 04:55 | 12:10 | 05:27 -00:32 | 09:39 +02:31 |
| Sled Push | 02:57 | 17:05 | 03:18 -00:21 | 15:06 +01:59 |
| Running 3 | 05:05 | 20:02 | 05:58 -00:53 | 18:24 +01:38 |
| Sled Pull | 06:14 | 25:07 | 05:41 +00:33 | 24:22 +00:45 |
| Running 4 | 05:13 | 31:21 | 05:59 -00:46 | 30:03 +01:18 |
| Burpees Broad Jump | 06:48 | 36:34 | 06:26 +00:22 | 36:02 +00:32 |
| Running 5 | 05:25 | 43:22 | 06:14 -00:49 | 42:28 +00:54 |
| Rowing | 05:02 | 48:47 | 05:06 -00:04 | 48:42 +00:05 |
| Running 6 | 05:31 | 53:49 | 06:02 -00:31 | 53:48 +00:01 |
| Farmers Carry | 02:54 | 59:20 | 02:27 +00:27 | 59:50 -00:30 |
| Running 7 | 05:43 | 01:02:14 | 06:03 -00:20 | 01:02:17 -00:03 |
| Sandbag Lunges | 06:25 | 01:07:57 | 06:01 +00:24 | 01:08:20 -00:23 |
| Running 8 | 07:00 | 01:14:22 | 06:59 +00:01 | 01:14:21 +00:01 |
| Wall Balls | 07:49 | 01:21:22 | 07:51 -00:02 | 01:21:20 +00:02 |
| Roxzone | 08:27 | 01:37:30 | 08:19 +00:08 | 01:37:30 |
Adam Humphrey completed the Hyrox race in Birmingham 2024 with an impressive standing, finishing in the top 50% of all participants and top 55% in his age group (30-34). His total running time was 00:46:23, which was 1:34 faster than the average time. This suggests Adam is an excellent runner, as he outperformed the average in all running segments. However, there was a noticeable fluctuation in his pacing, particularly in the first segment where he started slower than average. This indicates a potential area to focus on improving his initial speed out of the gate.
Moving forward, focusing on a faster start could significantly improve Adam's overall performance. This could be achieved by incorporating more sprinting drills into his training to enhance his speed off the mark. Given that his total running time is faster than average, it would be beneficial to work on maintaining this strength while improving his strength training. This may involve a balanced training approach, incorporating both cardio and strength training to ensure he doesn't become too specialized in one area. Lastly, focusing on improving transition times can help reduce the time spent in the Roxzone and thus improve overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Pgsek Bartosz | 2024 Katowice | 01:37:17 | |
| Cortes King Larce | 2024 Hong Kong | 01:37:35 | |
| Soler Pablo | 2024 Madrid | 01:37:23 | |
| Macias Vasquez Christian | 2023 Barcelona | 01:37:23 | |
| Fawcett Adam | 2023 Glasgow | 01:37:26 | |
| Schiavon Tommaso | 2024 Rimini | 01:37:28 | |
| Matteazzi Davide | 2024 Turin | 01:37:08 | |
| Power Lee | 2023 Dublin | 01:37:20 | |
| Daffinà Michael Anthony | 2024 Turin | 01:37:56 | |
| Foley Shane | 2022 New York | 01:37:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:25:23 | |
| 2024 Sports Direct HYROX London | 01:29:31 | |
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