Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foley Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foley Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foley Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foley Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:00 | 56:00 to 47:00 | 82.6% |
| Sled Pull | 01:12 | 06:48 to 05:36 | 11.0% |
| Sled Push | 00:42 | 03:59 to 03:17 | 6.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Foley Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:02 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:37 | 04:38 -00:18 | 05:02 -00:25 |
| Running 2 | 05:36 | 08:57 | 05:29 +00:07 | 09:40 -00:43 |
| Sled Push | 03:59 | 14:33 | 03:18 +00:41 | 15:09 -00:36 |
| Running 3 | 06:43 | 18:32 | 05:59 +00:44 | 18:27 +00:05 |
| Sled Pull | 06:48 | 25:15 | 05:44 +01:04 | 24:26 +00:49 |
| Running 4 | 06:46 | 32:03 | 06:01 +00:45 | 30:10 +01:53 |
| Burpees Broad Jump | 05:20 | 38:49 | 06:27 -01:07 | 36:11 +02:38 |
| Running 5 | 09:11 | 44:09 | 06:15 +02:56 | 42:38 +01:31 |
| Rowing | 04:44 | 53:20 | 05:06 -00:22 | 48:53 +04:27 |
| Running 6 | 06:30 | 58:04 | 06:02 +00:28 | 53:59 +04:05 |
| Farmers Carry | 02:18 | 01:04:34 | 02:28 -00:10 | 01:00:01 +04:33 |
| Running 7 | 06:35 | 01:06:52 | 06:03 +00:32 | 01:02:29 +04:23 |
| Sandbag Lunges | 05:25 | 01:13:27 | 06:04 -00:39 | 01:08:32 +04:55 |
| Running 8 | 07:05 | 01:18:52 | 07:02 +00:03 | 01:14:36 +04:16 |
| Wall Balls | 06:07 | 01:25:57 | 07:51 -01:44 | 01:21:38 +04:19 |
| Roxzone | 05:54 | 01:37:51 | 08:22 -02:28 | 01:37:51 |
Shane's total running time of 00:56:00 was 10 minutes slower than the average finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to increase his performance in the roxzone and reduce the time spent resting during the race. Additionally, his best running lap time of 00:04:37 suggests that he has a strong running profile and should continue to focus on developing his strength in this area.
Additionally, Shane should pay attention to his transitions in the roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent resting and maximize his overall performance. Incorporating specific transition drills into his training routine, such as practicing quick equipment changes or simulating the roxzone environment, can help improve his transition time on race day.
Overall, Shane Foley's performance in the 2022 New York Hyrox race was commendable. By focusing on improving his running endurance, strength, and transition time, he can further enhance his performance and continue to excel in future races. With dedication, proper training strategies, and a focus on specific areas of improvement, Shane has the potential to achieve even greater success in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Holmgren Martin | 2024 Gdansk | 01:37:42 | |
| Wilson Antony | 2024 Stockholm | 01:37:43 | |
| Manning Evander | 2023 Dallas | 01:38:20 | |
| Marsden Josh | 2024 Manchester | 01:38:15 | |
| Ingargiola Laurent | 2024 Maastricht | 01:37:29 | |
| Kooiman Daan | 2022 Amsterdam | 01:38:06 | |
| Carr James | 2024 Birmingham | 01:37:46 | |
| Donnelly Darren | 2024 Dublin | 01:37:49 | |
| Vickery Adam | 2023 London | 01:37:40 | |
| Ceniceros Martínez Mauricio | 2024 Ciudad de Mexico | 01:38:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:27:31 | |
| 2024 New York | 01:12:59 | |
| 2024 Anaheim | 01:49:49 | |
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