Hilgers Stefan
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
485 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 485 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 485 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hilgers Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hilgers Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 485 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hilgers Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hilgers Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
02:00
Potential Improvement
42.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stefan Hilgers, competing in the 45-49 age group at the 2024 Hamburg HYROX event, demonstrated strong proficiency in running. He completed the total running time in 00:54:30, which is 02:41 faster than the average. His best running lap was completed in 00:05:43. His overall time was 01:57:42, ranking him at 924 out of 823 athletes, placing him in the top 112%. In his age group, he ranked 88th, also in the top 112%.
Stefan appears to have a runner's profile as his running segments consistently beat the average times. However, his performance in the Roxzone indicates that his transition times and overall fitness could use improvement.
Stefan’s pacing seems to have been a bit inconsistent, starting at an average pace but then significantly picking up speed in the middle of the race. He managed to maintain this faster pace for the majority of the race but then slowed down towards the end, in particular during the last running segment and the Wall Balls exercise.
Segments to Improve:
- Wall Balls: Stefan was 01:49 slower than the average. He should focus on improving his strength and endurance for this exercise. Wall Balls require both lower and upper body strength, hence squats and shoulder press exercises can be beneficial. Also, improving the technique can help to save energy. He should ensure he is using his hips to drive the movement, not just his arms.
- Burpees Broad Jump: This exercise was a notable weakness, with Stefan finishing 01:17 slower than the average. Burpees require explosive power and a high level of cardiovascular fitness. Interval training could be beneficial here, alternating between high-intensity burpee training and periods of lower intensity exercises. This will help to build the necessary endurance.
- Roxzone: This segment was 00:12 slower than average, indicating slower transition times. High-intensity interval training can improve overall fitness, while specific drills focusing on quick changes between different movements can help to improve transition times.
- Sandbag Lunges: Stefan was 00:36 slower than average. He can improve this through strength training focusing on the lower body, such as weighted lunges and squats, to increase leg strength.
Race Strategies:
Stefan should consider working on maintaining a consistent pace throughout the race, as he seems to start at an average pace, increase significantly, and then slow down towards the end. A more even distribution of energy may help to improve his overall time.
Also, considering Stefan's runner profile, he may benefit from focusing more on strength training. This could help to improve his performance in the strength-based exercises and the Roxzone, and also maintain his running speed throughout the race.
Finally, Stefan should also focus on his transition times. Practice drills that mimic the transitions between exercises in the HYROX race could be beneficial. This would not only help to improve his Roxzone time but could also potentially shave off valuable seconds in other parts of the race.
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