Schwab Henry Performance Analysis

Dive into the performance of this athlete for 2023 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 372 similar athletes.

Season 6 2023 Valencia (624) HYROX (34) Schwab Henry

NED M U24 #143023 01:57:18 22nd in AG | Top 64.7% 368th | Top 71.7%

Performance Highlights

Workout Total 50:02 +00:07
Running Total 53:05 -03:51
Roxzone 14:15 +03:49
Average Lap 06:38 -00:29
Best Lap 05:38 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Schwab Henry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Schwab Henry's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwab Henry's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwab Henry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 05:20 39.1%
Rowing 100 02:40 19.6%
Wall Balls 58 02:19 17.0%
Sandbag Lunges 56 01:21 9.9%
Sled Pull 46 00:50 6.1%
Sled Push 41 00:27 3.3%
Farmers Carry 49 00:25 3.1%
Ski Erg 56 00:16 2.0%
Burpees Broad Jump 10 00:00 0.0%
Run Total 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:48 07:48 05:32 +02:16 05:32 +02:16
Ski Erg 04:58 12:46 04:54 +00:04 10:26 +02:20
Running 2 05:38 18:24 06:21 -00:43 16:47 +01:37
Sled Push 03:37 22:01 03:56 -00:19 20:43 +01:18
Running 3 07:04 29:05 07:02 +00:02 27:45 +01:20
Sled Pull 06:42 35:47 06:48 -00:06 34:33 +01:14
Running 4 06:12 41:59 07:06 -00:54 41:39 +00:20
Burpees Broad Jump 05:43 47:42 08:06 -02:23 49:45 -02:03
Running 5 06:21 54:03 07:28 -01:07 57:13 -03:10
Rowing 07:53 01:01:56 05:29 +02:24 01:02:42 -00:46
Running 6 06:34 01:08:30 07:09 -00:35 01:09:51 -01:21
Farmers Carry 02:53 01:11:23 02:55 -00:02 01:12:46 -01:23
Running 7 06:04 01:17:27 07:16 -01:12 01:20:02 -02:35
Sandbag Lunges 07:51 01:25:18 07:42 +00:09 01:27:44 -02:26
Running 8 07:26 01:32:44 09:03 -01:37 01:36:47 -04:03
Wall Balls 10:25 01:43:09 10:05 +00:20 01:46:52 -03:43
Roxzone 14:15 01:57:18 10:26 +03:49 01:57:18

Comparing with 372 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Sedjari Azzouz 2019 Karlsruhe 01:57:34 Compare
Thieme Jürgen 2019 Nürnberg 01:57:01 Compare
Schneider Andreas 2019 Hannover 01:57:03 Compare
Hopp Christian 2019 Hannover 01:57:44 Compare
Pöhler Volker 2019 Hannover 01:57:44 Compare
Van Santen Willem 2024 Rotterdam 01:57:00 Compare
Kaufmann André 2018 Stuttgart 01:57:06 Compare
Gysel Theo 2018 Stuttgart 01:57:06 Compare
Achilles Nils 2018 Wien 01:57:09 Compare
Saßmannshausen Marius 2018 Essen 01:56:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan