Hile Richard Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 309 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hile Richard view Oostveen Sven's full profile

Season 7 2024 Birmingham (4631) HYROX (811) Hile Richard

GBR M 35-39 #133040 02:00:26 549th in AG | Top 67.7% 2622nd | Top 63.8%

Performance Highlights

Workout Total 50:29 -00:22
Running Total 58:50 +00:20
Roxzone 11:12 -00:05
Average Lap 07:21 +00:04
Best Lap 06:17 +00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hile Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hile Richard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hile Richard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hile Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 52 04:05 31.5%
Sled Pull 75 01:55 14.8%
Roxzone 55 01:47 13.7%
Burpees Broad Jump 51 01:24 10.8%
Sandbag Lunges 53 01:07 8.6%
Wall Balls 42 01:02 8.0%
Farmers Carry 72 00:49 6.3%
Sled Push 44 00:25 3.2%
Rowing 49 00:14 1.8%
Ski Erg 44 00:11 1.4%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Richard Sven Total Time Average Total Time
Running 1 06:57 πŸ† 07:25 06:57 05:35 +01:22 05:35 +01:22
Ski Erg 04:52 πŸ† 05:08 11:49 04:54 -00:02 10:29 +01:20
Running 2 06:17 πŸ† 06:38 18:06 06:25 -00:08 16:54 +01:12
Sled Push 03:37 02:48 πŸ† 21:43 04:00 -00:23 20:54 +00:49
Running 3 07:08 πŸ† 07:40 28:51 07:13 -00:05 28:07 +00:44
Sled Pull 07:50 05:28 πŸ† 36:41 07:02 +00:48 35:09 +01:32
Running 4 07:12 06:59 πŸ† 43:53 07:14 -00:02 42:23 +01:30
Burpees Broad Jump 08:24 07:38 πŸ† 52:17 08:23 +00:01 50:46 +01:31
Running 5 07:39 πŸ† 08:15 59:56 07:42 -00:03 58:28 +01:28
Rowing 05:30 πŸ† 05:38 01:05:26 05:33 -00:03 01:04:01 +01:25
Running 6 07:35 07:07 πŸ† 01:13:01 07:22 +00:13 01:11:23 +01:38
Farmers Carry 03:14 02:16 πŸ† 01:16:15 02:57 +00:17 01:14:20 +01:55
Running 7 07:30 06:45 πŸ† 01:23:45 07:21 +00:09 01:21:41 +02:04
Sandbag Lunges 07:32 05:43 πŸ† 01:31:17 07:47 -00:15 01:29:28 +01:49
Running 8 08:35 πŸ† 10:53 01:39:52 09:26 -00:51 01:38:54 +00:58
Wall Balls 09:30 πŸ† 09:33 01:49:22 10:15 -00:45 01:49:09 +00:13
Roxzone 11:12 πŸ† 14:17 02:00:26 11:17 -00:05 02:00:26

Comparing with 309 athletes

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Similar Athletes
Buckesfeld Felix 2019 Karlsruhe 01:59:56 Compare
Kraus JΓΌrgen 2019 Karlsruhe 02:00:21 Compare
Oostveen Sven 2024 Rotterdam 02:00:05 Compare
Kreienberg Nikolaj 2024 Rotterdam 02:00:32 Compare
Prange Niklas 2018 Stuttgart 01:59:56 Compare
Scherer Holger 2018 Wien 02:00:41 Compare
Diesterbeck Richard 2018 Hamburg 02:00:06 Compare
Pflugradt Marco 2018 Hamburg 02:00:16 Compare
Schmitt Torben 2018 Hamburg 02:00:26 Compare
Gonzales Arthur 2020 Dallas 02:00:07 Compare

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