Hickens Amanda Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 149 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hickens Amanda view Molloy Mary's full profile

Season 7 2024 Birmingham (3555) HYROX PRO (19) Hickens Amanda

GBR W 50-54 #120042 01:32:08 5th in Age Group | Top 26.3% 103rd in Division | Top 35.0%

Performance Highlights

Workout Total 43:29 +02:07
Running Total 41:34 -02:41
Roxzone 07:08 +00:37
Average Lap 05:12 -00:19
Best Lap 04:42 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hickens Amanda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hickens Amanda's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickens Amanda's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickens Amanda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 03:19 48.9%
Roxzone 52 01:12 17.7%
Sled Push 54 00:43 10.6%
Burpees Broad Jump 43 00:36 8.8%
Sandbag Lunges 47 00:28 6.9%
Ski Erg 73 00:20 4.9%
Rowing 42 00:09 2.2%
Sled Pull 24 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Run Total 11 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Amanda Mary Total Time Average Total Time
Running 1 05:19 04:04 πŸ† 05:19 04:51 +00:28 04:51 +00:28
Ski Erg 05:06 05:02 πŸ† 10:25 04:52 +00:14 09:43 +00:42
Running 2 04:42 πŸ† 04:59 15:07 05:09 -00:27 14:52 +00:15
Sled Push 04:24 04:09 πŸ† 19:31 04:10 +00:14 19:02 +00:29
Running 3 05:02 πŸ† 05:14 24:33 05:32 -00:30 24:34 -00:01
Sled Pull 06:03 πŸ† 09:40 30:36 06:46 -00:43 31:20 -00:44
Running 4 05:01 πŸ† 05:24 35:37 05:34 -00:33 36:54 -01:17
Burpees Broad Jump 05:33 04:57 πŸ† 41:10 05:21 +00:12 42:15 -01:05
Running 5 05:06 πŸ† 05:36 46:16 05:40 -00:34 47:55 -01:39
Rowing 05:10 πŸ† 05:19 51:26 05:09 +00:01 53:04 -01:38
Running 6 05:18 πŸ† 05:22 56:44 05:37 -00:19 58:41 -01:57
Farmers Carry 02:11 πŸ† 02:26 58:55 02:53 -00:42 01:01:34 -02:39
Running 7 05:20 05:14 πŸ† 01:04:15 05:40 -00:20 01:07:14 -02:59
Sandbag Lunges 05:36 05:18 πŸ† 01:09:51 05:24 +00:12 01:12:38 -02:47
Running 8 05:50 05:23 πŸ† 01:15:41 06:12 -00:22 01:18:50 -03:09
Wall Balls 09:26 06:30 πŸ† 01:25:07 06:47 +02:39 01:25:37 -00:30
Roxzone 07:08 πŸ† 07:14 01:32:08 06:31 +00:37 01:32:08

Comparing with 149 athletes

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Similar Athletes
Bramati Elisa 2024 World Championships Nice 01:31:38 Compare
Molloy Mary 2023 London 01:31:39 Compare
Miell Geraldine 2022 Manchester 01:31:39 Compare
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O Reilly Rose 2022 Las Vegas 01:31:41 Compare
Kelly Alli 2022 Manchester 01:31:41 Compare
Osborne Barbara 2024 World Championships Nice 01:31:41 Compare
O Brien Michelle 2024 World Championships Nice 01:31:42 Compare
Garforth Sharna 2024 World Championships Nice 01:31:42 Compare
Smith Caitie 2024 Perth 01:31:42 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:32:07 Compare
2024 Rotterdam 01:29:40 Compare
2024 Manchester 01:34:41 Compare

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