Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hickens Amanda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hickens Amanda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hickens Amanda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickens Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 09:26 to 06:34 | 71.7% |
| Sled Push | 00:18 | 04:24 to 04:06 | 7.5% |
| Sandbag Lunges | 00:17 | 05:36 to 05:19 | 7.1% |
| Burpees Broad Jump | 00:16 | 05:33 to 05:17 | 6.7% |
| Ski Erg | 00:15 | 05:06 to 04:51 | 6.3% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.8% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Hickens Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:57 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:19 | 04:53 +00:13 | 04:57 +00:22 |
| Running 2 | 04:42 | 10:25 | 05:07 -00:25 | 09:50 +00:35 |
| Sled Push | 04:24 | 15:07 | 04:11 +00:13 | 14:57 +00:10 |
| Running 3 | 05:02 | 19:31 | 05:30 -00:28 | 19:08 +00:23 |
| Sled Pull | 06:03 | 24:33 | 06:48 -00:45 | 24:38 -00:05 |
| Running 4 | 05:01 | 30:36 | 05:33 -00:32 | 31:26 -00:50 |
| Burpees Broad Jump | 05:33 | 35:37 | 05:21 +00:12 | 36:59 -01:22 |
| Running 5 | 05:06 | 41:10 | 05:38 -00:32 | 42:20 -01:10 |
| Rowing | 05:10 | 46:16 | 05:10 +00:00 | 47:58 -01:42 |
| Running 6 | 05:18 | 51:26 | 05:36 -00:18 | 53:08 -01:42 |
| Farmers Carry | 02:11 | 56:44 | 02:53 -00:42 | 58:44 -02:00 |
| Running 7 | 05:20 | 58:55 | 05:37 -00:17 | 01:01:37 -02:42 |
| Sandbag Lunges | 05:36 | 01:04:15 | 05:25 +00:11 | 01:07:14 -02:59 |
| Running 8 | 05:50 | 01:09:51 | 06:09 -00:19 | 01:12:39 -02:48 |
| Wall Balls | 09:26 | 01:15:41 | 06:46 +02:40 | 01:18:48 -03:07 |
| Roxzone | 07:08 | 01:32:08 | 06:34 +00:34 | 01:32:08 |
Amanda Hickens has shown an impressive performance at the 2024 Birmingham Hyrox race. Ranking in the top 19% amongst 524 athletes and within the top 20% in her age group (50-54 years), Amanda has demonstrated a strong competitive edge. Her overall time of 01:32:08 is commendable given the challenging nature of the Hyrox race.
Notably, Amanda's total running time was 00:41:34, which is 02:41 faster than the average time. This suggests that Amanda has a strong runner's profile, with her best running lap clocked at 00:04:42. However, her performance in the first running segment was slower than average, indicating that she may have started the race at a slower pace. It is also observed that her roxzone time was slower than the average, indicating longer rest or transition times. This suggests that there is room for improvement in her overall fitness and transition times.
Given her strong runner's profile, Amanda should leverage her running ability while also working on maintaining a steady pace from the beginning of the race. Starting too slow might put her at a disadvantage. She should also focus on improving her transitions between segments to reduce downtime. During the race, it would be beneficial for her to manage her energy efficiently, saving enough for the strength-based segments where she tends to lag behind the average.
Moreover, practicing the sequence of activities in real-time during training can help her get accustomed to the flow of the race and manage her strengths and weaknesses better. Also, incorporating a balanced diet and adequate rest days into her training routine would ensure optimal performance on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Werner Jenny | 2024 Stockholm | 01:32:25 | |
| Thorpe Devon | 2024 Frankfurt | 01:32:37 | |
| Neumayer Christelle | 2024 World Championships Nice | 01:32:38 | |
| Statia Nayibe | 2022 Manchester | 01:31:43 | |
| Cuttini Lara | 2024 Amsterdam | 01:32:08 | |
| Muller Jolanda | 2022 Amsterdam | 01:32:18 | |
| Tiebe Winnie | 2023 World Championships Manchester | 01:32:31 | |
| Höft Anja | 2022 Las Vegas | 01:32:13 | |
| O Reilly Rose | 2022 Las Vegas | 01:31:41 | |
| Bramati Elisa | 2024 World Championships Nice | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:27:49 | |
| 2023 Stockholm | 01:32:24 | |
| 2024 Katowice | 01:32:07 | |
| 2024 Rotterdam | 01:29:40 | |
| 2024 Manchester | 01:34:41 | |
| 2023 Birmingham | 01:23:41 | |
| 2024 Frankfurt | 01:22:44 | |
| 2023 Glasgow | 01:34:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
