Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 09:06 to 06:36) | 56.0% |
| Sled Pull | 00:50 (From 05:51 to 05:01) | 18.7% |
| Farmers Carry | 00:29 (From 02:40 to 02:11) | 10.8% |
| Sandbag Lunges | 00:20 (From 05:33 to 05:13) | 7.5% |
| Ski Erg | 00:08 (From 04:37 to 04:29) | 3.0% |
| Rowing | 00:08 (From 04:59 to 04:51) | 3.0% |
| Sled Push | 00:03 (From 02:59 to 02:56) | 1.1% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Run Total | 00:00 (From 41:30 to 41:30) | 0.0% |
| Held Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:47 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:57 | 04:31 +00:06 | 04:47 -00:50 |
| Running 2 | 04:51 | 08:34 | 05:07 -00:16 | 09:18 -00:44 |
| Sled Push | 02:59 | 13:25 | 03:03 -00:04 | 14:25 -01:00 |
| Running 3 | 05:09 | 16:24 | 05:37 -00:28 | 17:28 -01:04 |
| Sled Pull | 05:51 | 21:33 | 05:14 +00:37 | 23:05 -01:32 |
| Running 4 | 05:09 | 27:24 | 05:35 -00:26 | 28:19 -00:55 |
| Burpees Broad Jump | 05:13 | 32:33 | 05:44 -00:31 | 33:54 -01:21 |
| Running 5 | 05:23 | 37:46 | 05:46 -00:23 | 39:38 -01:52 |
| Rowing | 04:59 | 43:09 | 04:55 +00:04 | 45:24 -02:15 |
| Running 6 | 05:25 | 48:08 | 05:36 -00:11 | 50:19 -02:11 |
| Farmers Carry | 02:40 | 53:33 | 02:17 +00:23 | 55:55 -02:22 |
| Running 7 | 05:16 | 56:13 | 05:36 -00:20 | 58:12 -01:59 |
| Sandbag Lunges | 05:33 | 01:01:29 | 05:27 +00:06 | 01:03:48 -02:19 |
| Running 8 | 06:22 | 01:07:02 | 06:17 +00:05 | 01:09:15 -02:13 |
| Wall Balls | 09:06 | 01:13:24 | 06:56 +02:10 | 01:15:32 -02:08 |
| Roxzone | 07:29 | 01:29:54 | 07:26 +00:03 | 01:29:54 |
Based on the splits analysis, Patrick excelled in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:03:57, which was 00:40 faster than average. However, he struggled slightly in the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls segments, where he was slower than the average time.
- Hybrid Profile: Patrick's performance indicates that he has a hybrid profile, excelling in both running and strength-based segments. To optimize his performance, he should continue training both cardiovascular endurance and strength. Incorporating a mix of running, strength training, and functional exercises into his routine will enhance his overall performance in the Hyrox race.
- Specific Training Strategies: To further improve his performance, Patrick can incorporate the following training strategies:
- Interval Training: Implementing interval training sessions, such as alternating between high-intensity running and strength exercises, will simulate the demands of the race and improve his ability to transition between different segments efficiently.
- Functional Strength Training: Focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and burpees, will improve overall strength, power, and endurance required for the race.
- Transition Practice: Practicing quick and efficient transitions between exercises will help reduce time spent in the Roxzone and improve overall race performance. Incorporating specific drills that simulate race scenarios, such as setting up exercise stations and practicing rapid transitions between them, will be beneficial.
By implementing these training strategies and focusing on improving the identified areas, Patrick Held can continue to enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Allen Michael | 2024 Chicago Navy Pier | 01:29:31 | |
| Cahill Ellis | 2024 Birmingham | 01:29:47 | |
| Ho Brandon | 2024 Dublin | 01:30:11 | |
| Rodenrijs Maik | 2024 Amsterdam | 01:30:00 | |
| Godvliet Glenn | 2024 Rotterdam | 01:30:11 | |
| Nokel Christian | 2018 Leipzig | 01:30:07 | |
| Roussos Alex | 2023 Dubai | 01:30:23 | |
| Mackinnon Campbell | 2023 Birmingham | 01:29:40 | |
| Decourriere Morgan | 2024 London | 01:29:44 | |
| Kapenga Thymo | 2024 Hamburg | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart Held Patrick | 01:38:57 | |
| 2023 Karlsruhe Held Patrick | 01:27:01 | |
| 2023 Stuttgart Held Patrick | 01:26:08 | |
| 2024 Karlsruhe Held Patrick | 01:29:24 | |
| 2024 Stuttgart Held Patrick | 01:58:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Held Patrick
