Allen Michael
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Allen Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:01.
Check the detail of the improvement plan below.
02:35
Potential Improvement
64.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Allen, competing in the HYROX, Age Group 30-34 category, showed a commendable performance at the 2024 Chicago Navy Pier event. He ranked in the top 31% out of 1404 athletes overall and in the top 38% within his age group. Despite a total running time that was 01:30 slower than the average, his Roxzone time was impressive, clocking in at 00:55 faster than the average. This demonstrates that his overall fitness and transition times are commendable. It's worth noting that he started the race at a fast pace, with his time in Running 1 being 00:44 faster than the average. His performance suggests that he may be better suited to strength-based activities rather than running, which should be taken into consideration for future training.
Segments to Improve:
- Running: Michael's total running time was 00:03:04 slower than the 25th percentile time. To improve this, he could incorporate more speed work and interval training into his routine. For instance, he could do 4 x 400-meter repeats at a faster pace than his usual running speed, with short recovery periods in between.
- Burpees Broad Jump: This segment was slower than the 25th percentile by 00:01:01. To enhance his performance, he could focus on plyometric training, specifically box jumps and burpee variations. This would help increase his explosive power and speed.
- Sled Push: Michael's time in this area was 00:00:50 slower than the 25th percentile. Incorporating more strength training, particularly focusing on lower body exercises like squats and lunges, could help improve his performance.
- Wall Balls: This segment was slower by 00:00:50. To enhance his performance, he could incorporate exercises that improve full-body strength and coordination, like kettlebell swings and medicine ball throws.
- Ski Erg: His performance in this area was 00:00:23 slower than the 25th percentile time. To improve, he could focus on exercises that strengthen the upper body and core, like pull-ups and planks.
- Sandbag Lunges: Michael was 00:00:23 slower in this segment. To improve, he could focus on lower body exercises, specifically lunges and squats, with added weight for resistance.
Race Strategies:
Michael should consider the following strategies for better performance in future races:
- Pacing: While he started strong in the first running segment, his pace slowed in the subsequent running segments. He should aim for a more consistent pace throughout the race to conserve energy and avoid burnout towards the end.
- Strength Training: As his performance seems to tilt towards strength-based activities, integrating more specific strength training into his regimen could greatly enhance his performance.
- Recovery: Given his impressive Roxzone time, Michael shows potential in transitional periods. He should focus on optimizing his recovery during these periods for better performance in the following segments.
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