Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunter Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:07 | 07:16 to 05:09 | 46.0% |
| Burpees Broad Jump | 01:53 | 07:17 to 05:24 | 40.9% |
| Rowing | 00:13 | 05:03 to 04:50 | 4.7% |
| Ski Erg | 00:12 | 04:40 to 04:28 | 4.3% |
| Sled Pull | 00:09 | 05:06 to 04:57 | 3.3% |
| Wall Balls | 00:02 | 06:32 to 06:30 | 0.7% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 42:37 to 42:37 | 0.0% |
| Hunter Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:46 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:38 | 04:30 +00:10 | 04:46 +00:52 |
| Running 2 | 04:43 | 10:18 | 05:07 -00:24 | 09:16 +01:02 |
| Sled Push | 02:19 | 15:01 | 03:03 -00:44 | 14:23 +00:38 |
| Running 3 | 05:09 | 17:20 | 05:36 -00:27 | 17:26 -00:06 |
| Sled Pull | 05:06 | 22:29 | 05:12 -00:06 | 23:02 -00:33 |
| Running 4 | 05:05 | 27:35 | 05:35 -00:30 | 28:14 -00:39 |
| Burpees Broad Jump | 07:17 | 32:40 | 05:42 +01:35 | 33:49 -01:09 |
| Running 5 | 05:36 | 39:57 | 05:47 -00:11 | 39:31 +00:26 |
| Rowing | 05:03 | 45:33 | 04:54 +00:09 | 45:18 +00:15 |
| Running 6 | 05:20 | 50:36 | 05:36 -00:16 | 50:12 +00:24 |
| Farmers Carry | 02:00 | 55:56 | 02:17 -00:17 | 55:48 +00:08 |
| Running 7 | 05:22 | 57:56 | 05:35 -00:13 | 58:05 -00:09 |
| Sandbag Lunges | 07:16 | 01:03:18 | 05:26 +01:50 | 01:03:40 -00:22 |
| Running 8 | 05:46 | 01:10:34 | 06:17 -00:31 | 01:09:06 +01:28 |
| Wall Balls | 06:32 | 01:16:20 | 06:55 -00:23 | 01:15:23 +00:57 |
| Roxzone | 06:57 | 01:29:43 | 07:25 -00:28 | 01:29:43 |
Alex Hunter demonstrated a commendable performance in his age group, finishing in the top 40% of athletes. His overall strength lies in his running capabilities, as indicated by his total running time being 01:57 faster than the average. This indicates that Alex has more of a runner profile. He was consistently faster than the average in almost all running segments, especially from running 2 to running 4, indicating a strong start and maintaining a good pace in the middle of the race.
Despite his strong running performance, there are a few areas where Alex could improve. Specifically, his performance in the Burpees Broad Jump and Sandbag Lunges segments was slower than average, indicating these could be areas of focus for improvement.
Implementing effective race strategies could help Alex improve his overall performance. First, he should focus on maintaining a steady pace during the running segments to conserve energy for the strength-based exercises. Additionally, as a runner, he may benefit from "front-loading" his energy output during the running segments where he is strongest, and then focusing on technique and form during the more challenging strength segments. Finally, practicing transitions between exercises can help reduce rest time and improve overall race time.
Overall, with targeted training and careful strategy, Alex has the potential to significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Jake | 2023 Dallas | 01:29:15 | |
| Schmidt Jordan | 2024 Melbourne | 01:29:55 | |
| Rocha Gomez Obed | 2022 Dallas | 01:29:56 | |
| Liu Jesse | 2023 Hong Kong | 01:30:00 | |
| Kelvinsmith Tom | 2023 London | 01:29:35 | |
| Leblatier Thomas Benoit Louis | 2023 München | 01:29:13 | |
| Taach Eduard | 2018 Hamburg | 01:29:44 | |
| Minnaert Mario | 2023 Chicago | 01:29:31 | |
| Camarillo Juan Antonio | 2024 Ciudad de Mexico | 01:29:20 | |
| Murray Dan | 2023 Sydney | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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