Hawthorn Sydney Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 13 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hawthorn Sydney view Hill Anita's full profile

Season 7 2024 Birmingham (4631) HYROX (320) Hawthorn Sydney

GBR W 16-24 #122046 02:45:30 160th in Age Group | Top 50.0% 1405th in Division | Top 34.2%

Performance Highlights

Workout Total 01:20:38 +10:03
Running Total 01:13:15 -10:06
Roxzone 11:41 +00:07
Average Lap 09:10 -01:15
Best Lap 08:10 -00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hawthorn Sydney's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hawthorn Sydney's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hawthorn Sydney's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawthorn Sydney's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 10:11 34.8%
Sandbag Lunges 100 08:15 28.2%
Burpees Broad Jump 46 05:12 17.7%
Roxzone 55 02:21 8.0%
Sled Pull 55 01:26 4.9%
Sled Push 46 00:43 2.4%
Farmers Carry 55 00:38 2.2%
Ski Erg 37 00:32 1.8%
Rowing 10 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Sydney Anita Total Time Average Total Time
Running 1 08:00 πŸ† 08:08 08:00 07:50 +00:10 07:50 +00:10
Ski Erg 06:09 πŸ† 06:20 14:09 06:45 -00:36 14:35 -00:26
Running 2 08:10 πŸ† 08:19 22:19 09:15 -01:05 23:50 -01:31
Sled Push 03:38 πŸ† 03:49 25:57 04:15 -00:37 28:05 -02:08
Running 3 09:21 πŸ† 10:20 35:18 10:02 -00:41 38:07 -02:49
Sled Pull 08:56 07:30 πŸ† 44:14 09:57 -01:01 48:04 -03:50
Running 4 08:46 πŸ† 09:47 53:00 10:39 -01:53 58:43 -05:43
Burpees Broad Jump 15:34 πŸ† 15:45 01:08:34 16:15 -00:41 01:14:58 -06:24
Running 5 09:49 09:44 πŸ† 01:18:23 11:07 -01:18 01:26:05 -07:42
Rowing 06:11 πŸ† 07:04 01:24:34 06:57 -00:46 01:33:02 -08:28
Running 6 08:38 πŸ† 09:12 01:33:12 10:22 -01:44 01:43:24 -10:12
Farmers Carry 03:19 03:19 01:36:31 03:09 +00:10 01:46:33 -10:02
Running 7 09:05 πŸ† 10:33 01:45:36 11:13 -02:08 01:57:46 -12:10
Sandbag Lunges 17:41 πŸ† 21:09 02:03:17 11:46 +05:55 02:09:32 -06:15
Running 8 11:31 πŸ† 13:24 02:14:48 12:53 -01:22 02:22:25 -07:37
Wall Balls 19:10 09:51 πŸ† 02:33:58 11:31 +07:39 02:33:56 +00:02
Roxzone 11:41 11:31 πŸ† 02:45:30 11:34 +00:07 02:45:30

Comparing with 13 athletes

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Similar Athletes
Karliner Jill 2022 New York 02:45:37 Compare
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Von Riesen Peggy 2019 Leipzig 02:45:43 Compare
Mcnaughton Lorna 2023 Glasgow 02:45:59 Compare
Morris Jen 2023 Manchester 02:45:32 Compare
Hill Anita 2022 Birmingham 02:45:38 Compare
Ryan Helen 2024 Manchester 02:45:01 Compare
Dias Natacha 2024 Madrid 02:45:07 Compare
Kirby Kimberly 2024 Washington - North American Championships 02:45:47 Compare
Gomes Donna 2024 New York 02:45:52 Compare

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