Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groot Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groot Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groot Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groot Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 46:16 to 43:43 | 53.9% |
| Sandbag Lunges | 00:59 | 06:12 to 05:13 | 20.8% |
| Wall Balls | 00:58 | 07:34 to 06:36 | 20.4% |
| Burpees Broad Jump | 00:14 | 05:43 to 05:29 | 4.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Groot Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:46 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:31 -00:13 | 04:46 -01:01 |
| Running 2 | 05:01 | 08:03 | 05:07 -00:06 | 09:17 -01:14 |
| Sled Push | 02:35 | 13:04 | 03:03 -00:28 | 14:24 -01:20 |
| Running 3 | 06:08 | 15:39 | 05:36 +00:32 | 17:27 -01:48 |
| Sled Pull | 04:21 | 21:47 | 05:13 -00:52 | 23:03 -01:16 |
| Running 4 | 06:08 | 26:08 | 05:35 +00:33 | 28:16 -02:08 |
| Burpees Broad Jump | 05:43 | 32:16 | 05:42 +00:01 | 33:51 -01:35 |
| Running 5 | 06:19 | 37:59 | 05:47 +00:32 | 39:33 -01:34 |
| Rowing | 04:44 | 44:18 | 04:54 -00:10 | 45:20 -01:02 |
| Running 6 | 05:59 | 49:02 | 05:36 +00:23 | 50:14 -01:12 |
| Farmers Carry | 01:31 | 55:01 | 02:18 -00:47 | 55:50 -00:49 |
| Running 7 | 06:04 | 56:32 | 05:36 +00:28 | 58:08 -01:36 |
| Sandbag Lunges | 06:12 | 01:02:36 | 05:26 +00:46 | 01:03:44 -01:08 |
| Running 8 | 06:55 | 01:08:48 | 06:17 +00:38 | 01:09:10 -00:22 |
| Wall Balls | 07:34 | 01:15:43 | 06:55 +00:39 | 01:15:27 +00:16 |
| Roxzone | 06:36 | 01:29:46 | 07:24 -00:48 | 01:29:46 |
Jason Groot demonstrated a strong overall performance in the 2024 Amsterdam Hyrox race, finishing in the top 42% of all athletes and the top 40% in his age group. His overall time was 01:29:46, which suggests a balanced approach, but there is room for improvement in both running and strength segments. Notably, his total running time was 00:46:16, which is slightly slower than average, indicating that Jason has a stronger leaning towards strength-based exercises. The initial running segments reveal that Jason started too fast, as evidenced by his significantly faster than average Running 1 time, but gradually slowed down in subsequent running segments.
Jason's total running time indicates he could benefit from more focused running training. To improve his running efficiency and endurance, Jason should incorporate interval training, tempo runs, and long-distance runs into his routine. Specific drills like hill sprints and fartlek training can enhance both his speed and endurance.
The Wall Balls segment was significantly slower than average, suggesting a need to improve both strength and technique. Jason should focus on building leg strength and endurance through exercises like squats, lunges, and plyometrics. Additionally, practicing wall ball shots with a focus on form and breathing techniques can enhance his efficiency in this segment.
Improving in the Sandbag Lunges segment can be achieved through targeted strength training. Jason should incorporate weighted lunges, Bulgarian split squats, and core stability exercises. Practicing lunges with varying weights and distances will help improve his strength and endurance under fatigue.
Jason can gain time by improving his cardiovascular conditioning and explosive power. Training should include burpee variations, plyometric exercises like box jumps, and circuit training to simulate race conditions.
Although Jason's Roxzone time was faster than average, there is still potential for improvement. Focusing on transition drills, such as quick changeovers between exercises, and enhancing overall fitness can help reduce downtime in future races.
To avoid starting too fast and losing momentum in later segments, Jason should practice pacing strategies during training. This includes setting a target pace for each segment and using a heart rate monitor to ensure he maintains a sustainable effort throughout the race.
Incorporate compromised running scenarios in training where Jason practices running after intense strength exercises. This will help him adapt to the fatigue experienced during actual race conditions.
Jason should focus on optimizing his nutrition and hydration strategies before and during the race to ensure sustained energy levels. Post-race recovery, including proper stretching, hydration, and nutrition, should also be prioritized to enhance performance in subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Blake Ollie | 2023 London | 01:29:56 | |
| Firing Robin | 2024 Amsterdam | 01:29:46 | |
| Bango Renato | 2023 Hannover | 01:29:40 | |
| Xie Jiaqi | 2024 Hong Kong | 01:29:35 | |
| Tacchino Terry | 2024 Dallas | 01:29:39 | |
| Green Philip | 2023 Manchester | 01:29:25 | |
| Taach Eduard | 2018 Hamburg | 01:29:44 | |
| Perzl Andre | 2019 Nürnberg | 01:30:11 | |
| Ferrero Alessandro | 2024 Milan | 01:29:32 | |
| Evans Matthew | 2024 Birmingham | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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