Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perzl Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perzl Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perzl Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perzl Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:06 | 10:42 to 06:36 | 47.0% |
| Sandbag Lunges | 02:47 | 08:00 to 05:13 | 31.9% |
| Farmers Carry | 00:53 | 03:04 to 02:11 | 10.1% |
| Sled Pull | 00:34 | 05:34 to 05:00 | 6.5% |
| Burpees Broad Jump | 00:22 | 05:51 to 05:29 | 4.2% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.2% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 39:23 to 39:23 | 0.0% |
| Perzl Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:45 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:39 | 04:31 -00:01 | 04:45 -01:06 |
| Running 2 | 04:35 | 08:09 | 05:08 -00:33 | 09:16 -01:07 |
| Sled Push | 01:39 | 12:44 | 03:05 -01:26 | 14:24 -01:40 |
| Running 3 | 04:39 | 14:23 | 05:37 -00:58 | 17:29 -03:06 |
| Sled Pull | 05:34 | 19:02 | 05:15 +00:19 | 23:06 -04:04 |
| Running 4 | 04:23 | 24:36 | 05:36 -01:13 | 28:21 -03:45 |
| Burpees Broad Jump | 05:51 | 28:59 | 05:45 +00:06 | 33:57 -04:58 |
| Running 5 | 06:01 | 34:50 | 05:47 +00:14 | 39:42 -04:52 |
| Rowing | 04:41 | 40:51 | 04:55 -00:14 | 45:29 -04:38 |
| Running 6 | 04:34 | 45:32 | 05:38 -01:04 | 50:24 -04:52 |
| Farmers Carry | 03:04 | 50:06 | 02:17 +00:47 | 56:02 -05:56 |
| Running 7 | 06:07 | 53:10 | 05:37 +00:30 | 58:19 -05:09 |
| Sandbag Lunges | 08:00 | 59:17 | 05:29 +02:31 | 01:03:56 -04:39 |
| Running 8 | 05:29 | 01:07:17 | 06:19 -00:50 | 01:09:25 -02:08 |
| Wall Balls | 10:42 | 01:12:46 | 06:59 +03:43 | 01:15:44 -02:58 |
| Roxzone | 06:50 | 01:30:11 | 07:28 -00:38 | 01:30:11 |
Perzl's total running time of 00:39:23 was impressive, being 03:46 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on his running abilities. His best running lap was completed in 00:03:39, which was 00:56 faster than the average.
- Transitions: Perzl should work on improving his transition times between segments to minimize the time spent in the roxzone. This can be achieved by practicing quick and efficient transitions during training. Additionally, improving overall fitness and conditioning will help reduce the need for extended rest periods during transitions.
- Mental Preparation: Perzl should focus on mental preparation before the race to stay focused and motivated. Visualization techniques and positive self-talk can help him maintain a strong mindset throughout the race. It is important to stay mentally engaged and push through any challenges or fatigue that may arise.
By implementing these strategies and focusing on improving the identified segments, Andre Perzl can enhance his performance in future HYROX races. Consistent training, specific exercises, and form corrections will contribute to his overall strength and performance.
| Similar Athletes | |||
|---|---|---|---|
| De Cauwer Matthias | 2024 Rotterdam | 01:29:48 | |
| Clements James | 2024 Melbourne | 01:30:29 | |
| Goulden Mike | 2023 Manchester | 01:29:51 | |
| Muscalla Kevin | 2022 Frankfurt | 01:30:02 | |
| Rekola Manu | 2024 Frankfurt | 01:30:00 | |
| West Braydon | 2024 Perth | 01:30:15 | |
| Silvestri Nicola | 2024 Rimini | 01:30:09 | |
| Fassino Marco | 2024 Turin | 01:30:05 | |
| Santías DíazPavón Emilio | 2024 Madrid | 01:30:29 | |
| Sharman Dean | 2024 Rimini | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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