Clements James
Performance Analysis
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clements James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clements James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clements James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clements James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:55.
Check the detail of the improvement plan below.
00:59
Potential Improvement
33.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
James Clements showcased a commendable performance at the 2024 Melbourne Hyrox event, achieving an overall rank of 696, placing him in the top 38% of all competitors. Within his age group (25-29), he also ranked in the top 38%. His overall completion time was 01:30:29. Notably, James exhibited a strong running profile, with a total running time of 42:52, which was 02:06 faster than the average. This indicates a proficient running ability. Additionally, James demonstrated a strategic start, pacing himself effectively in the first four running segments, gradually improving his time compared to the average. However, his performance in strength-based exercises suggests room for improvement, indicating that he could benefit from enhancing his strength and transition efficiency.
Segments to Improve
- Roxzone: James spent 00:08:00 in the Roxzone, which was 00:37 slower than average. Improving transition time is crucial. Training strategies include practicing quick transitions between exercises and incorporating high-intensity interval training (HIIT) to enhance overall fitness. Drills such as plyometric exercises and agility ladder drills can also help improve leg speed and coordination.
- Burpees Broad Jump: With a time of 00:06:20, James was 00:40 slower than average. Focus on explosive power and core strength through exercises like box jumps, squat jumps, and core stability exercises (planks, Russian twists). Form correction should include maintaining a strong core throughout the movement and ensuring a powerful jump with a stable landing.
- Farmers Carry: Completing this segment in 00:03:11, James was 00:52 slower than average. Strengthen grip and shoulder stability through exercises like deadlifts, kettlebell swings, and static holds. Practicing Farmers Carry with progressively heavier weights will enhance endurance and grip strength.
- Sled Pull: James was 00:23 slower than average in this segment. To improve, focus on strengthening the posterior chain with exercises such as deadlifts, bent-over rows, and sled pulls with varying resistance. Emphasize maintaining a strong, stable core and using full-body coordination to pull efficiently.
Race Strategies
- Pacing: James should continue to leverage his strong running ability by maintaining an even pace throughout the race and avoiding the temptation to sprint in the early running segments, which could lead to fatigue.
- Transition Efficiency: Work on minimizing time in the Roxzone by practicing transitions in training. Visualizing the next exercise during the run can prepare the mind and body for a seamless switch.
- Strength-Endurance Balance: Considering his runner profile, James should incorporate strength training into his routine to ensure balanced development. Compound movements like squats, bench presses, and lunges should be included to build overall strength.
- Focus on Form: In exercises like the Burpees Broad Jump and Farmers Carry, maintaining proper form is crucial. Regular feedback from a coach or training partner can help identify and correct any form issues.
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