Groot Jason
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Groot Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groot Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groot Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groot Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:44.
Check the detail of the improvement plan below.
02:33
Potential Improvement
53.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jason Groot demonstrated a strong overall performance in the 2024 Amsterdam Hyrox race, finishing in the top 42% of all athletes and the top 40% in his age group. His overall time was 01:29:46, which suggests a balanced approach, but there is room for improvement in both running and strength segments. Notably, his total running time was 00:46:16, which is slightly slower than average, indicating that Jason has a stronger leaning towards strength-based exercises. The initial running segments reveal that Jason started too fast, as evidenced by his significantly faster than average Running 1 time, but gradually slowed down in subsequent running segments.
Segments to Improve
- Running Performance:
Jason's total running time indicates he could benefit from more focused running training. To improve his running efficiency and endurance, Jason should incorporate interval training, tempo runs, and long-distance runs into his routine. Specific drills like hill sprints and fartlek training can enhance both his speed and endurance.
- Wall Balls:
The Wall Balls segment was significantly slower than average, suggesting a need to improve both strength and technique. Jason should focus on building leg strength and endurance through exercises like squats, lunges, and plyometrics. Additionally, practicing wall ball shots with a focus on form and breathing techniques can enhance his efficiency in this segment.
- Sandbag Lunges:
Improving in the Sandbag Lunges segment can be achieved through targeted strength training. Jason should incorporate weighted lunges, Bulgarian split squats, and core stability exercises. Practicing lunges with varying weights and distances will help improve his strength and endurance under fatigue.
- Burpees Broad Jump:
Jason can gain time by improving his cardiovascular conditioning and explosive power. Training should include burpee variations, plyometric exercises like box jumps, and circuit training to simulate race conditions.
- Roxzone Transitions:
Although Jason's Roxzone time was faster than average, there is still potential for improvement. Focusing on transition drills, such as quick changeovers between exercises, and enhancing overall fitness can help reduce downtime in future races.
Race Strategies
- Pacing Strategy:
To avoid starting too fast and losing momentum in later segments, Jason should practice pacing strategies during training. This includes setting a target pace for each segment and using a heart rate monitor to ensure he maintains a sustainable effort throughout the race.
- Compromised Running Training:
Incorporate compromised running scenarios in training where Jason practices running after intense strength exercises. This will help him adapt to the fatigue experienced during actual race conditions.
- Nutrition and Recovery:
Jason should focus on optimizing his nutrition and hydration strategies before and during the race to ensure sustained energy levels. Post-race recovery, including proper stretching, hydration, and nutrition, should also be prioritized to enhance performance in subsequent races.
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