Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 06:10 to 05:13 | 36.5% |
| Wall Balls | 00:55 | 07:31 to 06:36 | 35.3% |
| Sled Pull | 00:41 | 05:41 to 05:00 | 26.3% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 1.3% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.6% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Evans Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:46 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:03 | 04:31 +00:00 | 04:46 +00:17 |
| Running 2 | 04:42 | 09:34 | 05:08 -00:26 | 09:17 +00:17 |
| Sled Push | 02:55 | 14:16 | 03:04 -00:09 | 14:25 -00:09 |
| Running 3 | 05:42 | 17:11 | 05:37 +00:05 | 17:29 -00:18 |
| Sled Pull | 05:41 | 22:53 | 05:14 +00:27 | 23:06 -00:13 |
| Running 4 | 05:23 | 28:34 | 05:36 -00:13 | 28:20 +00:14 |
| Burpees Broad Jump | 05:27 | 33:57 | 05:45 -00:18 | 33:56 +00:01 |
| Running 5 | 05:44 | 39:24 | 05:47 -00:03 | 39:41 -00:17 |
| Rowing | 04:48 | 45:08 | 04:54 -00:06 | 45:28 -00:20 |
| Running 6 | 05:25 | 49:56 | 05:37 -00:12 | 50:22 -00:26 |
| Farmers Carry | 02:12 | 55:21 | 02:17 -00:05 | 55:59 -00:38 |
| Running 7 | 05:09 | 57:33 | 05:36 -00:27 | 58:16 -00:43 |
| Sandbag Lunges | 06:10 | 01:02:42 | 05:28 +00:42 | 01:03:52 -01:10 |
| Running 8 | 06:06 | 01:08:52 | 06:18 -00:12 | 01:09:20 -00:28 |
| Wall Balls | 07:31 | 01:14:58 | 06:57 +00:34 | 01:15:38 -00:40 |
| Roxzone | 07:41 | 01:30:01 | 07:26 +00:15 | 01:30:01 |
Matthew Evans made a commendable effort in the 2024 Birmingham Hyrox Race, ranking in the top half of both his age group and overall athletes. He demonstrated considerable strength in the running segments, finishing with a total running time that was 01:29 faster than the average competitor. This indicates that Matthew has a runner profile, with an impressive pace maintained throughout the race. However, his performance in the strength segments, particularly the Roxzone, was slower than average, indicating a potential area for improvement.
Given Matthew's strengths in running, he should consider capitalizing on these segments to build a lead or make up for time lost in strength-based segments. However, he should be mindful of maintaining a consistent pace and not starting out too fast to conserve energy for the entire race. In strength-based segments, focusing on proper form could help increase efficiency and speed. Matthew should also practice transitions to minimize downtime in between segments. Finally, incorporating more strength training into his routine should help improve his overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Marco | 2022 Frankfurt | 01:30:26 | |
| Leemans Jérôme | 2024 Köln | 01:29:45 | |
| Kooiman Daan | 2023 Amsterdam | 01:29:43 | |
| Archer Andrew | 2022 London | 01:30:22 | |
| Windel Niklas | 2024 Hamburg | 01:29:49 | |
| Vigotti Giacomo | 2024 Rimini | 01:29:44 | |
| Decicco Michael | 2024 New York | 01:30:27 | |
| Piek Manuel | 2023 Köln | 01:30:01 | |
| Firing Robin | 2024 Amsterdam | 01:29:46 | |
| Pacheco Marco | 2024 Ciudad de Mexico | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:15:49 | |
| 2022 New York | 01:28:40 | |
| 2023 London | 01:19:24 | |
| 2023 London | 01:18:52 | |
| 2021 Birmingham | 01:36:51 | |
| 2024 London | 01:24:31 | |
| 2022 London | 01:19:15 | |
| 2022 London | 01:24:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
