Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gallagher Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gallagher Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gallagher Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 05:58 to 04:32 | 55.1% |
| Sled Push | 00:19 | 02:54 to 02:35 | 12.2% |
| Ski Erg | 00:16 | 05:19 to 05:03 | 10.3% |
| Sled Pull | 00:15 | 05:40 to 05:25 | 9.6% |
| Rowing | 00:14 | 05:32 to 05:18 | 9.0% |
| Farmers Carry | 00:06 | 02:14 to 02:08 | 3.8% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 45:03 to 45:03 | 0.0% |
| Gallagher Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:10 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:21 | 05:08 +00:11 | 05:10 +01:11 |
| Running 2 | 05:05 | 11:40 | 05:31 -00:26 | 10:18 +01:22 |
| Sled Push | 02:54 | 16:45 | 02:44 +00:10 | 15:49 +00:56 |
| Running 3 | 05:22 | 19:39 | 05:48 -00:26 | 18:33 +01:06 |
| Sled Pull | 05:40 | 25:01 | 05:49 -00:09 | 24:21 +00:40 |
| Running 4 | 05:20 | 30:41 | 05:50 -00:30 | 30:10 +00:31 |
| Burpees Broad Jump | 05:19 | 36:01 | 06:13 -00:54 | 36:00 +00:01 |
| Running 5 | 05:32 | 41:20 | 05:57 -00:25 | 42:13 -00:53 |
| Rowing | 05:32 | 46:52 | 05:23 +00:09 | 48:10 -01:18 |
| Running 6 | 05:39 | 52:24 | 05:52 -00:13 | 53:33 -01:09 |
| Farmers Carry | 02:14 | 58:03 | 02:15 -00:01 | 59:25 -01:22 |
| Running 7 | 05:45 | 01:00:17 | 05:51 -00:06 | 01:01:40 -01:23 |
| Sandbag Lunges | 04:31 | 01:06:02 | 04:51 -00:20 | 01:07:31 -01:29 |
| Running 8 | 06:02 | 01:10:33 | 06:16 -00:14 | 01:12:22 -01:49 |
| Wall Balls | 05:58 | 01:16:35 | 04:57 +01:01 | 01:18:38 -02:03 |
| Roxzone | 08:05 | 01:30:31 | 06:56 +01:09 | 01:30:31 |
Stephanie Gallagher, in the HYROX category at the 2024 Birmingham event, showcased an impressive performance, finishing in the top 13% of all athletes and her age group. She completed the race in 01:30:31, demonstrating superior running skills. Her total running time was 00:45:03, which was 01:39 faster than the average of her competitors. She demonstrated a strong runner profile, particularly excelling in her second, third, fourth, fifth, sixth, seventh and eighth runs, where she consistently finished faster than average.
However, Stephanie's performance in the roxzone segment was slower than average, indicating that she took more time for transitions between exercises. It's also worth noting that she started the race slightly slower than average on Running 1 but quickly made up for this in the following segments.
Based on Stephanie's performance, the segments with the most potential for improvement are: Roxzone, Wall Balls, Sled Pull, Sled Push, Ski Erg, and Rowing.
Stephanie should consider starting the race at a slightly faster pace to prevent lagging behind in the initial segment. Given her strong running skills, she could also try to gain more time on the running segments. She should also focus on maintaining a steady pace throughout the race to avoid fatigue towards the end. Furthermore, practicing transitions between exercises can save valuable time during the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Watts Rosie | 2024 Paris | 01:30:32 | |
| Bailey Sarah | 2023 Madrid | 01:30:31 | |
| May Elly | 2023 London | 01:30:46 | |
| Signorini Hanlie | 2023 Rimini | 01:30:20 | |
| Bezemer Angelique | 2024 Amsterdam | 01:30:58 | |
| Gerull Hanna | 2018 Hamburg | 01:30:19 | |
| Dragoi Amelia | 2024 Amsterdam | 01:30:50 | |
| Francis Bex | 2023 London | 01:30:22 | |
| Mc Derment Elizabeth | 2022 London | 01:30:45 | |
| Kichka Alex | 2024 Chicago Navy Pier | 01:30:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:44:52 | |
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