Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Kichka Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kichka Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kichka Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kichka Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alex Kichka demonstrated a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 17% of all athletes and top 21% in his age group. His performance indicates a more strength-oriented profile, as evidenced by his stronger performance in strength-based exercise zones such as the Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry. However, his total running time was slower than average, implying a need for improvement in the running segments. His pacing was inconsistent, with a faster start in Running 1 that gradually slowed down in the subsequent running segments.
Segments to Improve
Run Total: Alex's total running time was slower than average, indicating a need for focused running training. Incorporating interval training, where periods of fast running are alternated with slow jogging or walking for recovery, can help increase speed and endurance. Long-distance runs at a steady pace can also improve aerobic capacity and stamina.
Wall Balls: Alex's Wall Balls segment was slower than average. To improve in this area, he may benefit from strength training exercises, particularly squats and push press exercises, to boost lower body and shoulder strength. Practicing the actual wall ball exercise with a focus on form can help improve efficiency and speed.
Sandbag Lunges: This was another area where Alex struggled. Strength training for the glutes and hamstrings, such as weighted squats and deadlifts, can enhance performance in this area. Also, practicing lunges with varying weights can help boost strength and endurance.
Roxzone: While Alex's Roxzone time was faster than average, there's still room for improvement. This mostly pertains to improving overall fitness and transition times. High-intensity interval training (HIIT) can help improve cardiovascular capacity, making transitions and rest periods more efficient.
Race Strategies
For better performance during the race, Alex should consider the following strategies:
Pacing: Starting the race too fast can lead to early fatigue, impacting overall performance. Alex should aim for a consistent pace throughout the run segments.
Transitions: Improving transition times can help save valuable seconds in the Roxzone. This could involve strategizing the order of exercises, practicing transitions, or improving cardiovascular fitness for faster recovery.
Form and Technique: Focusing on form during strength exercises can increase efficiency and prevent injuries. This is particularly important for exercises like Wall Balls and Sandbag Lunges.
Endurance Training: As the overall running time needs improvement, incorporating more endurance training could help improve stamina for both the running and strength segments.