Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porterfield Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porterfield Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porterfield Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porterfield Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 48:33 to 45:10 | 86.8% |
| Burpees Broad Jump | 00:20 | 06:07 to 05:47 | 8.5% |
| Sandbag Lunges | 00:10 | 04:45 to 04:35 | 4.3% |
| Ski Erg | 00:01 | 05:03 to 05:02 | 0.4% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Porterfield Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:09 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:27 | 05:08 -00:05 | 05:09 +00:18 |
| Running 2 | 05:31 | 10:30 | 05:30 +00:01 | 10:17 +00:13 |
| Sled Push | 02:22 | 16:01 | 02:44 -00:22 | 15:47 +00:14 |
| Running 3 | 05:55 | 18:23 | 05:47 +00:08 | 18:31 -00:08 |
| Sled Pull | 04:54 | 24:18 | 05:46 -00:52 | 24:18 +00:00 |
| Running 4 | 06:17 | 29:12 | 05:49 +00:28 | 30:04 -00:52 |
| Burpees Broad Jump | 06:07 | 35:29 | 06:08 -00:01 | 35:53 -00:24 |
| Running 5 | 07:53 | 41:36 | 05:57 +01:56 | 42:01 -00:25 |
| Rowing | 04:59 | 49:29 | 05:22 -00:23 | 47:58 +01:31 |
| Running 6 | 05:54 | 54:28 | 05:50 +00:04 | 53:20 +01:08 |
| Farmers Carry | 02:06 | 01:00:22 | 02:15 -00:09 | 59:10 +01:12 |
| Running 7 | 05:42 | 01:02:28 | 05:49 -00:07 | 01:01:25 +01:03 |
| Sandbag Lunges | 04:45 | 01:08:10 | 04:47 -00:02 | 01:07:14 +00:56 |
| Running 8 | 05:56 | 01:12:55 | 06:14 -00:18 | 01:12:01 +00:54 |
| Wall Balls | 04:23 | 01:18:51 | 04:53 -00:30 | 01:18:15 +00:36 |
| Roxzone | 06:53 | 01:30:00 | 06:52 +00:01 | 01:30:00 |
His overall time of 01:30:00 was solid, but there are areas where he can improve to enhance his performance. His total running time of 00:48:33 was 03:55 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone.
In terms of his running performance, his total running time was slower than average, indicating that he may benefit from focusing more on his running training.
To improve his performance in these segments, Charlie should focus on specific training strategies and techniques:
1. Run Total: Charlie should work on improving his overall fitness and endurance to reduce his running time. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build speed and endurance.
2. Running 5: Charlie should focus on improving his speed and endurance specifically for this segment. Interval training and tempo runs can be beneficial in improving his running performance in this particular segment.
3. Best Lap: Charlie should analyze his technique and form during this lap to identify any areas for improvement. Working with a running coach to correct any form issues and incorporating drills such as high knees, butt kicks, and strides can help improve his speed and efficiency.
4. Running 1: Similar to the Best Lap, Charlie should focus on improving his form and technique during this segment. Incorporating drills such as lunges, skips, and agility ladder exercises can help improve his running performance in this segment.
5. Running 4: Charlie should work on improving his endurance and speed for this segment. Incorporating longer distance runs, tempo runs, and interval training can help improve his performance in this particular segment.
6. Burpees Broad Jump: Charlie should focus on improving his explosiveness and power for this segment. Incorporating exercises such as squat jumps, box jumps, and plyometric training can help improve his performance in the Burpees Broad Jump.
7. Roxzone: To improve his transition time and overall fitness, Charlie should incorporate specific exercises to work on his agility and speed. Drills such as ladder drills, shuttle runs, and cone drills can help improve his transition time and overall fitness for the roxzone.
Overall, by focusing on improving his running performance, reducing time spent in the roxzone, and implementing effective race strategies, Charlie Porterfield can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Meier Ramona | 2024 Köln | 01:29:56 | |
| Aw Shi Ying | 2024 Singapore National Stadium | 01:29:40 | |
| Goulopoulos Lucy | 2023 Milan | 01:30:30 | |
| Marques Ana | 2024 Bilbao | 01:29:44 | |
| Martin Georgina Jane | 2024 Birmingham | 01:29:56 | |
| Nicoletti Antonella | 2024 Turin | 01:30:11 | |
| Schau Anja | 2023 Hannover | 01:29:43 | |
| Wagner Laura | 2023 München | 01:29:42 | |
| Rittner Melanie | 2023 Frankfurt | 01:29:55 | |
| Hunter Jayda | 2024 Melbourne | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:05 | |
| 2024 Amsterdam | 01:22:39 | |
| 2024 London | 01:24:58 | |
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