Nunes Drita Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 London - HYROX

Race 2022 London 1st largest in Season 4
Athletes in race 1300 athletes
Division HYROX 1st largest of the Season 4
Athletes in division 91 participants
Average Overall Time in division 01:36:39

Athlete's info

Name Nunes Drita See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality GBR
Athlete Number

Performance

Rank 159th out of 1125 (Top 14.13%)
Age Group Rank 13th out of 91 (Top 14.29%)
Overall Time 01:30:16
Running Total 46:45 +00:00
Best Lap 05:04 +00:04

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:04 05:04 05:14 -00:10 05:14 -00:10
Ski Erg 04:58 10:02 05:11 -00:13 10:25 -00:23
Running 2 05:36 15:38 05:33 +00:03 15:58 -00:20
Sled Push 03:18 18:56 02:50 +00:28 18:48 +00:08
Running 3 05:53 24:49 05:52 +00:01 24:40 +00:09
Sled Pull 06:31 31:20 05:54 +00:37 30:34 +00:46
Running 4 05:48 37:08 05:52 -00:04 36:26 +00:42
Burpees Broad Jump 04:44 41:52 06:04 -01:20 42:30 -00:38
Running 5 05:58 47:50 06:01 -00:03 48:31 -00:41
Rowing 05:13 53:03 05:25 -00:12 53:56 -00:53
Running 6 05:58 59:01 05:56 +00:02 59:52 -00:51
Farmers Carry 02:52 01:01:53 02:17 +00:35 01:02:09 -00:16
Running 7 05:50 01:07:43 05:53 -00:03 01:08:02 -00:19
Sandbag Lunges 04:56 01:12:39 04:48 +00:08 01:12:50 -00:11
Running 8 06:42 01:19:21 06:23 +00:19 01:19:13 +00:08
Wall Balls 04:12 01:23:33 04:25 -00:13 01:23:38 -00:05
Roxzone 06:50 01:30:16 06:38 +00:12 01:30:16

Comparing with 712 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nunes Drita's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nunes Drita's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nunes Drita's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 49 01:36 24.1%
Sled Pull 77 01:23 20.9%
Roxzone 56 01:02 15.6%
Sled Push 82 00:53 13.3%
Farmers Carry 95 00:49 12.3%
Sandbag Lunges 60 00:35 8.8%
Wall Balls 42 00:18 4.5%
Rowing 28 00:02 0.5%
Ski Erg 25 00:00 0.0%
Burpees Broad Jump 9 00:00 0.0%

Difficulty Chart

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