Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Owens Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Owens Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Owens Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 47:11 to 45:21 | 35.6% |
| Wall Balls | 01:37 | 06:09 to 04:32 | 31.4% |
| Burpees Broad Jump | 01:00 | 06:50 to 05:50 | 19.4% |
| Ski Erg | 00:32 | 05:35 to 05:03 | 10.4% |
| Rowing | 00:10 | 05:28 to 05:18 | 3.2% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Owens Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:09 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:35 | 03:46 | 05:08 +00:27 | 05:09 -01:23 |
| Running 2 | 06:04 | 09:21 | 05:30 +00:34 | 10:17 -00:56 |
| Sled Push | 02:05 | 15:25 | 02:45 -00:40 | 15:47 -00:22 |
| Running 3 | 06:41 | 17:30 | 05:47 +00:54 | 18:32 -01:02 |
| Sled Pull | 04:47 | 24:11 | 05:48 -01:01 | 24:19 -00:08 |
| Running 4 | 06:49 | 28:58 | 05:49 +01:00 | 30:07 -01:09 |
| Burpees Broad Jump | 06:50 | 35:47 | 06:11 +00:39 | 35:56 -00:09 |
| Running 5 | 06:47 | 42:37 | 05:57 +00:50 | 42:07 +00:30 |
| Rowing | 05:28 | 49:24 | 05:23 +00:05 | 48:04 +01:20 |
| Running 6 | 06:32 | 54:52 | 05:51 +00:41 | 53:27 +01:25 |
| Farmers Carry | 02:02 | 01:01:24 | 02:15 -00:13 | 59:18 +02:06 |
| Running 7 | 06:19 | 01:03:26 | 05:50 +00:29 | 01:01:33 +01:53 |
| Sandbag Lunges | 04:24 | 01:09:45 | 04:50 -00:26 | 01:07:23 +02:22 |
| Running 8 | 04:17 | 01:14:09 | 06:15 -01:58 | 01:12:13 +01:56 |
| Wall Balls | 06:09 | 01:18:26 | 04:57 +01:12 | 01:18:28 -00:02 |
| Roxzone | 05:52 | 01:30:18 | 06:53 -01:01 | 01:30:18 |
Laura Owens put up a commendable performance at the 2024 Dublin HYROX, finishing with an overall rank of 387 out of 2696 athletes, placing her in the top 14%. In her age group (25-29), she ranked 65 out of 411 athletes, situating her in the top 15%. Laura completed the race in 01:30:18, with a total running time of 00:47:11, which is 48 seconds slower than the average. Notably, her fastest running lap was clocked at 00:04:17.
Considering her performance, Laura started off quite strong in the running segments, particularly in Running 1 where she was faster than the average time. However, she seemed to lose some pace in the subsequent running segments, demonstrating slower times than average. This implies that Laura started off the race at a high intensity but struggled to maintain this pace.
With regards to her strengths, Laura excelled in the Sled Push and Sled Pull segments, where she registered times faster than the average. She also had a good transition time in the roxzone, indicating her overall fitness and transition efficiency. These strengths speak to a stronger performance in strength-oriented segments compared to running.
For future races, Laura might consider following a more consistent pacing strategy. Starting off at a high intensity and then losing pace suggests that she may be expending too much energy early in the race. Instead, maintaining a steady pace throughout the race might lead to a better overall time. Additionally, focusing on her transition times between segments could potentially shave off valuable seconds from her overall time. Lastly, considering her strength-oriented profile, Laura could work on maximizing her performance in these segments while steadily improving her running times.
| Similar Athletes | |||
|---|---|---|---|
| Schumacher Brita | 2024 Stockholm | 01:30:46 | |
| Baratgin Emmanuelle | 2023 Paris | 01:30:12 | |
| Szabo Andreea | 2023 Melbourne | 01:30:22 | |
| Goulopoulos Lucy | 2023 Milan | 01:30:30 | |
| Sloth Stine | 2023 Malmö | 01:30:36 | |
| Touw Juke | 2023 Amsterdam | 01:30:00 | |
| Hendrie Lizzie | 2024 Birmingham | 01:30:06 | |
| Szumlas Sirine | 2024 Poznan | 01:29:52 | |
| Tofan Oana Daniela | 2024 Köln | 01:30:23 | |
| Pril Dirkje | 2022 Amsterdam | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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