Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Cueva Alarcón Lorena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cueva Alarcón Lorena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cueva Alarcón Lorena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cueva Alarcón Lorena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lorena Cueva Alarcón showcased an impressive performance at the 2024 Madrid Hyrox race, finishing in the top 13% of all athletes and top 17% in her age group. Her overall time of 01:30:33 indicates a strong balance between endurance and strength. Notably, Lorena's total running time was 02:46 faster than average, highlighting her excellent running efficiency and stamina. This suggests that Lorena has a more runner-oriented profile, excelling in running segments while facing challenges in certain strength-focused exercises. Despite a slower start in Running 1, Lorena consistently improved her pace, gaining significant time in subsequent running laps. However, the Roxzone time indicates room for improvement in transition efficiency and overall fitness to minimize rest and optimize performance between exercises.
Segments to Improve:
Sandbag Lunges: With a significant time loss compared to the average, focusing on lower body strength and endurance will be crucial. Incorporate exercises like weighted lunges, step-ups, and Bulgarian split squats into the training regimen to improve stability, strength, and endurance. Practicing lunges with progressively heavier weights can also help in adapting to the demands of the sandbag lunges.
Sled Pull: To enhance performance in the sled pull segment, increase posterior chain exercises such as deadlifts, kettlebell swings, and hip thrusts. Additionally, sled pull drills with varying weights and distances can simulate race conditions, improving technique and efficiency.
Roxzone: Improving transition times suggests a need for better overall fitness and strategy. Incorporating circuit training with minimal rest between exercises can enhance recovery and adaptability. Practice transitions between different exercises to reduce hesitation and improve flow during the race.
Sled Push: Strengthening the quadriceps, glutes, and calves through squats, leg presses, and calf raises can provide the necessary power for the sled push. Practice with sled push drills, focusing on maintaining a low, powerful stance to improve efficiency.
Rowing and Ski Erg: Both segments require strong cardiovascular endurance and upper body strength. Implement interval training on the rower and SkiErg machines, focusing on improving stroke power and efficiency. Additionally, upper body exercises like pull-ups, rows, and overhead presses can enhance performance in these areas.
Race Strategies:
Start Conservatively: Lorena's slower initial running segment suggests a potential for energy conservation at the start. Beginning the race at a conservative pace can allow for more consistent energy distribution throughout, avoiding early fatigue.
Optimize Transitions: Minimize rest and hesitation between exercises by practicing swift and efficient transitions. This will not only improve Roxzone times but also maintain a competitive edge throughout the race.
Strength and Endurance Balance: Given Lorena's runner profile, incorporating more strength-focused workouts will enhance performance in the strength-demanding segments. This includes targeted resistance training and functional fitness exercises relevant to the race's demands.
Tactical Pacing: Analyze and plan pacing strategies for each segment based on personal strengths and areas of improvement. For example, leveraging strong running capabilities to gain time while focusing on maintaining a steady pace in weaker segments can lead to overall performance gains.
Recovery Focus: Implementing active recovery and mobility work into the training routine can help in faster recovery between segments, improving overall race day performance.
By addressing these areas for improvement and implementing the suggested strategies, Lorena Cueva Alarcón can expect to see significant advancements in her performance in future Hyrox races.