Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:32 (From 47:52 to 45:20) | 74.5% |
| Farmers Carry | 00:25 (From 02:33 to 02:08) | 12.3% |
| Sled Push | 00:22 (From 02:57 to 02:35) | 10.8% |
| BBJ | 00:05 (From 05:55 to 05:50) | 2.5% |
| Ski Erg | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Wall Balls | 00:00 (From 03:42 to 03:42) | 0.0% |
| Jessen Anita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:11 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:37 | 05:08 -00:07 | 05:11 +00:26 |
| Running 2 | 05:45 | 10:38 | 05:31 +00:14 | 10:19 +00:19 |
| Sled Push | 02:57 | 16:23 | 02:44 +00:13 | 15:50 +00:33 |
| Running 3 | 05:57 | 19:20 | 05:49 +00:08 | 18:34 +00:46 |
| Sled Pull | 03:36 | 25:17 | 05:51 -02:15 | 24:23 +00:54 |
| Running 4 | 06:05 | 28:53 | 05:50 +00:15 | 30:14 -01:21 |
| Burpees Broad Jump | 05:55 | 34:58 | 06:14 -00:19 | 36:04 -01:06 |
| Running 5 | 06:06 | 40:53 | 05:58 +00:08 | 42:18 -01:25 |
| Rowing | 05:11 | 46:59 | 05:24 -00:13 | 48:16 -01:17 |
| Running 6 | 05:59 | 52:10 | 05:53 +00:06 | 53:40 -01:30 |
| Farmers Carry | 02:33 | 58:09 | 02:15 +00:18 | 59:33 -01:24 |
| Running 7 | 05:57 | 01:00:42 | 05:51 +00:06 | 01:01:48 -01:06 |
| Sandbag Lunges | 04:22 | 01:06:39 | 04:53 -00:31 | 01:07:39 -01:00 |
| Running 8 | 06:29 | 01:11:01 | 06:16 +00:13 | 01:12:32 -01:31 |
| Wall Balls | 03:42 | 01:17:30 | 05:01 -01:19 | 01:18:48 -01:18 |
| Roxzone | 09:43 | 01:30:48 | 06:59 +02:44 | 01:30:48 |
Anita's best running lap was recorded at 00:05:37. While her performance in the race was commendable, there are areas where she can focus on improvement to enhance her future performance.
Incorporating these strategies and focusing on the identified areas of improvement will help Anita enhance her performance in future HYROX races. Regular training, specific exercises, and form corrections tailored to address her weaknesses will contribute to her overall growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Huerta Rosa Isabel | 2023 Malaga | 01:31:06 | |
| Johnston Louise | 2024 Glasgow | 01:30:31 | |
| Vigier Rachel | 2024 Nice | 01:30:51 | |
| Vaupel Charlotte | 2023 Stuttgart | 01:30:23 | |
| Morgan Katie | 2023 London | 01:30:45 | |
| Gallogly Vanessa | 2024 Dublin | 01:30:59 | |
| Sölter Virginia | 2023 Hamburg | 01:30:41 | |
| Carreño Sylvia | 2019 Essen | 01:30:22 | |
| Kojder Stephanie | 2024 Copenhagen | 01:31:11 | |
| Von Lieres Sonja | 2023 Hamburg | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Jessen Anita | 01:39:57 | |
| 2018 Hamburg Jessen Anita | 01:36:08 | |
| 2020 Hannover Jessen Anita | 01:35:09 | |
| 2019 Hamburg Jessen Anita | 01:41:23 | |
| 2022 Bremen Jessen Anita | 01:35:52 | |
| 2021 Hamburg Jessen Anita | 01:37:14 | |
| 2021 Berlin Jessen Anita | 01:43:35 | |
| 2023 Hamburg Jessen Anita | 01:30:00 | |
| 2023 München Jessen Anita | 01:32:23 | |
| 2023 Rotterdam Jessen Anita | 01:38:10 | |
| 2023 Hannover Jessen Anita | 01:29:35 | |
| 2022 Berlin Jessen Anita | 01:50:00 | |
| 2023 Frankfurt Jessen Anita | 01:31:52 | |
| 2023 Hamburg Jessen Anita | 01:30:20 | |
| 2023 Amsterdam Jessen Anita | 01:38:00 | |
| 2023 Malmö Jessen Anita | 01:40:55 | |
| 2024 Vienna - European Championship Jessen Anita | 01:26:31 | |
| 2024 Berlin Jessen Anita | 01:31:08 | |
| 2024 World Championships Nice Jessen Anita | 01:31:52 | |
| 2024 Hamburg Jessen Anita | 01:30:58 | |
| 2024 Stockholm Jessen Anita | 01:30:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Jessen Anita
