Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:59 (From 07:35 to 04:36) | 37.3% |
| Sled Pull | 02:09 (From 07:36 to 05:27) | 26.9% |
| BBJ | 01:44 (From 07:37 to 05:53) | 21.7% |
| Sled Push | 00:28 (From 03:04 to 02:36) | 5.8% |
| Farmers Carry | 00:24 (From 02:33 to 02:09) | 5.0% |
| Rowing | 00:16 (From 05:35 to 05:19) | 3.3% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Run Total | 00:00 (From 43:03 to 43:03) | 0.0% |
| Gallogly Vanessa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 05:10 -02:05 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:05 | 05:08 -00:18 | 05:10 -02:05 |
| Running 2 | 05:11 | 07:55 | 05:31 -00:20 | 10:18 -02:23 |
| Sled Push | 03:04 | 13:06 | 02:46 +00:18 | 15:49 -02:43 |
| Running 3 | 05:50 | 16:10 | 05:49 +00:01 | 18:35 -02:25 |
| Sled Pull | 07:36 | 22:00 | 05:53 +01:43 | 24:24 -02:24 |
| Running 4 | 05:50 | 29:36 | 05:51 -00:01 | 30:17 -00:41 |
| Burpees Broad Jump | 07:37 | 35:26 | 06:13 +01:24 | 36:08 -00:42 |
| Running 5 | 06:37 | 43:03 | 05:59 +00:38 | 42:21 +00:42 |
| Rowing | 05:35 | 49:40 | 05:25 +00:10 | 48:20 +01:20 |
| Running 6 | 06:15 | 55:15 | 05:53 +00:22 | 53:45 +01:30 |
| Farmers Carry | 02:33 | 01:01:30 | 02:16 +00:17 | 59:38 +01:52 |
| Running 7 | 06:00 | 01:04:03 | 05:52 +00:08 | 01:01:54 +02:09 |
| Sandbag Lunges | 04:23 | 01:10:03 | 04:53 -00:30 | 01:07:46 +02:17 |
| Running 8 | 04:18 | 01:14:26 | 06:17 -01:59 | 01:12:39 +01:47 |
| Wall Balls | 07:35 | 01:18:44 | 05:01 +02:34 | 01:18:56 -00:12 |
| Roxzone | 04:48 | 01:30:59 | 07:02 -02:14 | 01:30:59 |
Vanessa Gallogly showcased an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 15% of all participants. Her overall time was 01:30:59, securing her a rank of 409 out of 2696 athletes. She performed exceptionally well within her age group (30-34), ranking 98th out of 590 athletes. This puts her in the top 16% of her age group, which is an outstanding achievement.
Vanessa's performance was characterized by her speed, as she recorded a total running time of 00:43:03, which was significantly faster than the average by 03:39. Her best running lap was completed in 00:04:18. This illustrates that Vanessa has a strong running profile and her pacing strategy was effective, as she started fast and was able to maintain her speed throughout the race.
However, Vanessa's performance in the strength-related exercises, specifically the 'Sled Pull', 'Burpees Broad Jump', and 'Wall Balls', was below average. Her Roxzone time was faster than average, indicating that she spent less time resting and transitioning between exercise zones, showing her good physical condition and transition efficiency.
To enhance her future race performance, Vanessa should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Self Deb | 2024 Amsterdam | 01:31:23 | |
| Timothy Alexandra | 2023 Melbourne | 01:31:07 | |
| Fox Felisha | 2022 Chicago | 01:31:19 | |
| Bartlett Cassie | 2024 Sports Direct HYROX London | 01:31:09 | |
| Lam Jenny | 2023 Singapore | 01:31:15 | |
| Alder Kerrie | 2024 Dubai | 01:31:01 | |
| Fleder AnnaLena | 2024 Frankfurt | 01:30:45 | |
| Hössl Lisa | 2024 Vienna - European Championship | 01:30:40 | |
| Verwijlen Pam | 2023 Rotterdam | 01:31:28 | |
| Zanoff Maria | 2024 Fort Lauderdale | 01:31:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Gallogly Vanessa, Hickey Jade | 01:21:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Gallogly Vanessa
