Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartlett Cassie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartlett Cassie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartlett Cassie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartlett Cassie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 47:39 to 45:31 | 36.6% |
| Sandbag Lunges | 01:50 | 06:28 to 04:38 | 31.4% |
| Burpees Broad Jump | 01:13 | 07:06 to 05:53 | 20.9% |
| Ski Erg | 00:17 | 05:20 to 05:03 | 4.9% |
| Sled Push | 00:11 | 02:47 to 02:36 | 3.1% |
| Rowing | 00:11 | 05:29 to 05:18 | 3.1% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Bartlett Cassie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:10 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:30 | 05:09 +00:11 | 05:10 +01:20 |
| Running 2 | 05:52 | 11:50 | 05:31 +00:21 | 10:19 +01:31 |
| Sled Push | 02:47 | 17:42 | 02:47 +00:00 | 15:50 +01:52 |
| Running 3 | 06:08 | 20:29 | 05:51 +00:17 | 18:37 +01:52 |
| Sled Pull | 05:26 | 26:37 | 05:51 -00:25 | 24:28 +02:09 |
| Running 4 | 06:04 | 32:03 | 05:52 +00:12 | 30:19 +01:44 |
| Burpees Broad Jump | 07:06 | 38:07 | 06:14 +00:52 | 36:11 +01:56 |
| Running 5 | 06:10 | 45:13 | 06:01 +00:09 | 42:25 +02:48 |
| Rowing | 05:29 | 51:23 | 05:25 +00:04 | 48:26 +02:57 |
| Running 6 | 06:15 | 56:52 | 05:55 +00:20 | 53:51 +03:01 |
| Farmers Carry | 01:53 | 01:03:07 | 02:16 -00:23 | 59:46 +03:21 |
| Running 7 | 06:13 | 01:05:00 | 05:53 +00:20 | 01:02:02 +02:58 |
| Sandbag Lunges | 06:28 | 01:11:13 | 04:53 +01:35 | 01:07:55 +03:18 |
| Running 8 | 04:27 | 01:17:41 | 06:18 -01:51 | 01:12:48 +04:53 |
| Wall Balls | 04:34 | 01:22:08 | 05:00 -00:26 | 01:19:06 +03:02 |
| Roxzone | 04:27 | 01:31:09 | 07:03 -02:36 | 01:31:09 |
Cassie Bartlett's performance in the 2024 Sports Direct HYROX London race places her in the top 52% overall and top 40% in her age group, which is commendable. Her total running time was slightly slower than average, indicating room for improvement in her running efficiency. However, her exceptional performance in segments like the Farmers Carry and the final Running 8 shows she has significant strength and endurance capabilities. Cassie’s performance suggests she has a more strength-oriented profile, with running being an area for potential improvement. Her pacing appeared to start slower in the initial running segments but improved significantly towards the end, indicating a conservative start that might have impacted her overall time.
By focusing on these areas, Cassie Bartlett can leverage her strengths while addressing her areas for improvement, potentially leading to better performances in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hantsche Annemarie | 2023 Hannover | 01:31:34 | |
| Rogerson Emma | 2024 Glasgow | 01:31:01 | |
| Vallespin Andrea | 2024 Bilbao | 01:30:47 | |
| Netz Delia | 2024 Hamburg | 01:31:28 | |
| Kunath Maria | 2019 Essen | 01:30:45 | |
| Jeannin Lena | 2024 Cape Town | 01:30:42 | |
| Bruce Amanda | 2022 Manchester | 01:30:41 | |
| Schuldt Sina | 2021 Hamburg | 01:30:52 | |
| Ang Jie Lin | 2024 Singapore | 01:31:33 | |
| Stoffel Carmen | 2024 Frankfurt | 01:31:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:40:20 | |
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