Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dragoi Amelia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dragoi Amelia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dragoi Amelia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dragoi Amelia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 47:32 to 45:31 | 39.4% |
| Sandbag Lunges | 01:08 | 05:46 to 04:38 | 22.1% |
| Burpees Broad Jump | 00:52 | 06:45 to 05:53 | 16.9% |
| Farmers Carry | 00:32 | 02:41 to 02:09 | 10.4% |
| Sled Pull | 00:30 | 05:57 to 05:27 | 9.8% |
| Wall Balls | 00:04 | 04:38 to 04:34 | 1.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Dragoi Amelia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:10 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:32 | 05:08 -00:22 | 05:10 -00:38 |
| Running 2 | 05:45 | 09:18 | 05:31 +00:14 | 10:18 -01:00 |
| Sled Push | 02:24 | 15:03 | 02:44 -00:20 | 15:49 -00:46 |
| Running 3 | 05:49 | 17:27 | 05:49 +00:00 | 18:33 -01:06 |
| Sled Pull | 05:57 | 23:16 | 05:51 +00:06 | 24:22 -01:06 |
| Running 4 | 06:24 | 29:13 | 05:51 +00:33 | 30:13 -01:00 |
| Burpees Broad Jump | 06:45 | 35:37 | 06:14 +00:31 | 36:04 -00:27 |
| Running 5 | 06:07 | 42:22 | 05:58 +00:09 | 42:18 +00:04 |
| Rowing | 04:54 | 48:29 | 05:24 -00:30 | 48:16 +00:13 |
| Running 6 | 06:24 | 53:23 | 05:53 +00:31 | 53:40 -00:17 |
| Farmers Carry | 02:41 | 59:47 | 02:16 +00:25 | 59:33 +00:14 |
| Running 7 | 05:50 | 01:02:28 | 05:51 -00:01 | 01:01:49 +00:39 |
| Sandbag Lunges | 05:46 | 01:08:18 | 04:52 +00:54 | 01:07:40 +00:38 |
| Running 8 | 06:44 | 01:14:04 | 06:17 +00:27 | 01:12:32 +01:32 |
| Wall Balls | 04:38 | 01:20:48 | 05:01 -00:23 | 01:18:49 +01:59 |
| Roxzone | 05:30 | 01:30:50 | 07:00 -01:30 | 01:30:50 |
Amelia Dragoi demonstrated a commendable performance in the 2024 Amsterdam HYROX. Her overall rank of 435 puts her in the top 13% of 3321 athletes, and she ranks in the top 11% in her age group. Considering her total running time, Amelia seems to have a more runner profile. Her total running time was 00:47:32, which was 00:41 slower than the average. This suggests her strength lies more in running, although there is still some room for improvement in this area. Her performance in the roxzone stood out, completing this segment 01:24 faster than the average. This suggests her overall fitness and transition times are excellent.
However, looking at her first four running segments, it appears Amelia started the race too fast, as she finished the first running segment 00:41 faster than average. This may have led to fatigue in the later stages of the race, as her time for running segments 2 through 4 were slower than the average.
Amelia could make significant improvements in her total running time, Sandbag Lunges, Burpees Broad Jump, Sled Pull, Wall Balls, and Farmers Carry.
Amelia should consider pacing herself better throughout the race. Starting out too fast in the early stages can lead to unnecessary fatigue in the later stages. She should aim to maintain a steady pace throughout the race, saving energy for the more challenging segments. Additionally, practicing transitions between segments could help reduce her roxzone time, allowing her to start each segment fresher and with less wasted time. Lastly, focusing on proper form and technique in all segments can help prevent injury and increase efficiency, ultimately leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Jan | 2022 London | 01:30:29 | |
| Boukens Sharon | 2022 Maastricht | 01:30:20 | |
| Haidu Jennifer | 2022 Chicago | 01:31:15 | |
| Fajardo Hazel | 2023 Madrid | 01:30:56 | |
| Vohl Vanessa | 2024 Berlin | 01:31:20 | |
| Rueckmann Anja | 2022 Amsterdam | 01:30:58 | |
| Ornelas Arredondo Jacqueline Samanta | 2024 Ciudad de Mexico | 01:30:28 | |
| Casacuberta Bagó Judit | 2024 Malaga | 01:30:24 | |
| Breyer Ute | 2021 Hamburg | 01:30:48 | |
| Ferreira Raquel | 2021 Madrid | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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