Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Floyd Dillon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Floyd Dillon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Floyd Dillon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Floyd Dillon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 08:33 to 06:08 | 58.5% |
| Sled Push | 00:44 | 03:29 to 02:45 | 17.7% |
| Sled Pull | 00:24 | 05:06 to 04:42 | 9.7% |
| Ski Erg | 00:18 | 04:42 to 04:24 | 7.3% |
| Burpees Broad Jump | 00:17 | 05:22 to 05:05 | 6.9% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Floyd Dillon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:39 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:07 | 04:27 +00:15 | 04:39 +01:28 |
| Running 2 | 05:14 | 10:49 | 05:00 +00:14 | 09:06 +01:43 |
| Sled Push | 03:29 | 16:03 | 02:56 +00:33 | 14:06 +01:57 |
| Running 3 | 05:08 | 19:32 | 05:26 -00:18 | 17:02 +02:30 |
| Sled Pull | 05:06 | 24:40 | 05:00 +00:06 | 22:28 +02:12 |
| Running 4 | 05:00 | 29:46 | 05:26 -00:26 | 27:28 +02:18 |
| Burpees Broad Jump | 05:22 | 34:46 | 05:22 +00:00 | 32:54 +01:52 |
| Running 5 | 05:12 | 40:08 | 05:36 -00:24 | 38:16 +01:52 |
| Rowing | 04:42 | 45:20 | 04:50 -00:08 | 43:52 +01:28 |
| Running 6 | 04:43 | 50:02 | 05:28 -00:45 | 48:42 +01:20 |
| Farmers Carry | 02:01 | 54:45 | 02:12 -00:11 | 54:10 +00:35 |
| Running 7 | 04:33 | 56:46 | 05:26 -00:53 | 56:22 +00:24 |
| Sandbag Lunges | 04:33 | 01:01:19 | 05:08 -00:35 | 01:01:48 -00:29 |
| Running 8 | 05:02 | 01:05:52 | 06:04 -01:02 | 01:06:56 -01:04 |
| Wall Balls | 08:33 | 01:10:54 | 06:35 +01:58 | 01:13:00 -02:06 |
| Roxzone | 07:14 | 01:26:32 | 06:57 +00:17 | 01:26:32 |
Dillon Floyd has shown a commendable performance in the 2024 Birmingham HYROX race. He ranked in the top 35% overall and in the top 33% of his age group (16-24). His total running time of 00:40:55 is 02:26 faster than average, illustrating a strong running profile. Dillon started the race slightly slower than the average, but managed to progressively improve his pace, showing excellent endurance and pacing strategy. His strength component needs some attention as some segments like the Wall Balls and Sled Push were slower than average.
For better performance in future races, Dillon should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Doherty Aidan | 2024 Paris | 01:26:38 | |
| Chen Ray | 2023 Los Angeles | 01:26:08 | |
| Eleiwi Maad | 2022 Amsterdam | 01:26:41 | |
| Morrison Rob | 2023 London | 01:26:47 | |
| March Louis Robert | 2023 London | 01:26:29 | |
| Pollock Marcus | 2022 Los Angeles | 01:26:42 | |
| Souid Alexandre | 2024 Paris | 01:26:39 | |
| Russell Craig | 2023 London | 01:26:51 | |
| Hann Anthony | 2023 London | 01:26:18 | |
| Netthorn Christoph | 2023 Karlsruhe | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:46:43 | |
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