Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doherty Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 05:42 to 04:42 | 32.8% |
| Burpees Broad Jump | 00:44 | 05:49 to 05:05 | 24.0% |
| Sled Push | 00:40 | 03:25 to 02:45 | 21.9% |
| Wall Balls | 00:38 | 06:46 to 06:08 | 20.8% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.5% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 40:37 to 40:37 | 0.0% |
| Doherty Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:40 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:58 | 04:28 -00:03 | 04:40 -00:42 |
| Running 2 | 04:52 | 08:23 | 05:01 -00:09 | 09:08 -00:45 |
| Sled Push | 03:25 | 13:15 | 02:56 +00:29 | 14:09 -00:54 |
| Running 3 | 05:10 | 16:40 | 05:26 -00:16 | 17:05 -00:25 |
| Sled Pull | 05:42 | 21:50 | 05:00 +00:42 | 22:31 -00:41 |
| Running 4 | 05:12 | 27:32 | 05:26 -00:14 | 27:31 +00:01 |
| Burpees Broad Jump | 05:49 | 32:44 | 05:22 +00:27 | 32:57 -00:13 |
| Running 5 | 05:21 | 38:33 | 05:36 -00:15 | 38:19 +00:14 |
| Rowing | 04:44 | 43:54 | 04:50 -00:06 | 43:55 -00:01 |
| Running 6 | 05:09 | 48:38 | 05:29 -00:20 | 48:45 -00:07 |
| Farmers Carry | 01:55 | 53:47 | 02:12 -00:17 | 54:14 -00:27 |
| Running 7 | 05:14 | 55:42 | 05:26 -00:12 | 56:26 -00:44 |
| Sandbag Lunges | 04:48 | 01:00:56 | 05:09 -00:21 | 01:01:52 -00:56 |
| Running 8 | 05:44 | 01:05:44 | 06:04 -00:20 | 01:07:01 -01:17 |
| Wall Balls | 06:46 | 01:11:28 | 06:35 +00:11 | 01:13:05 -01:37 |
| Roxzone | 08:31 | 01:26:38 | 06:58 +01:33 | 01:26:38 |
Aidan Doherty's performance in the 2024 Paris Hyrox event can be described as commendable. His overall rank in the top 52% of all athletes and his standing in the top 57% of his age group are significant achievements. His strength evidently lies in his running ability. He has a strong runner profile as evidenced by his total running time of 00:40:37, which was 02:43 faster than the average. His fastest lap was impressive at 00:04:52.
Notably, his pacing throughout the race showed good consistency. He started the race off strong with the first running segment being 00:41 faster than the average. This trend continued in the subsequent running segments, showing his ability to maintain a good pace. However, it's clear that his overall performance was affected by slower times in the strength-based segments and in the roxzone.
Aidan's strong running ability should be leveraged to gain time in these segments. However, he should also focus on conserving energy for the strength-based exercises where he has shown slower times. In particular, he should prioritize efficient technique in these exercises over speed. Practicing transitions between running and strength segments can also help improve his overall time.
Lastly, Aidan should consider implementing a balanced training strategy leading up to the race. This should include a mix of strength training, running, and high-intensity interval training. This will ensure that he is well-prepared for both the running and strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Fürst Rainer | 2019 Leipzig | 01:26:22 | |
| Herbada Paz Alejandro | 2024 Madrid | 01:26:36 | |
| Albayrak Mikdat | 2019 Frankfurt | 01:26:30 | |
| O Kelly Darragh | 2024 Berlin | 01:26:42 | |
| Sánchez Domingo Alejandro | 2022 Valencia | 01:27:08 | |
| Daly William | 2024 Sports Direct HYROX London | 01:26:50 | |
| Carstensen Michael | 2023 Hamburg | 01:27:00 | |
| Court Kali | 2024 Bordeaux | 01:26:38 | |
| Connor Ben | 2024 Glasgow | 01:26:30 | |
| Illingworth James | 2024 London | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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