Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fürst Rainer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fürst Rainer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fürst Rainer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fürst Rainer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 09:55 to 06:08 | 60.4% |
| Sandbag Lunges | 01:02 | 05:56 to 04:54 | 16.5% |
| Run Total | 00:45 | 42:44 to 41:59 | 12.0% |
| Burpees Broad Jump | 00:24 | 05:29 to 05:05 | 6.4% |
| Farmers Carry | 00:16 | 02:20 to 02:04 | 4.3% |
| Ski Erg | 00:02 | 04:26 to 04:24 | 0.5% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Fürst Rainer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:38 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:29 | 04:27 -00:01 | 04:38 -00:09 |
| Running 2 | 05:02 | 08:55 | 04:59 +00:03 | 09:05 -00:10 |
| Sled Push | 01:47 | 13:57 | 02:56 -01:09 | 14:04 -00:07 |
| Running 3 | 05:18 | 15:44 | 05:26 -00:08 | 17:00 -01:16 |
| Sled Pull | 03:13 | 21:02 | 05:00 -01:47 | 22:26 -01:24 |
| Running 4 | 05:16 | 24:15 | 05:25 -00:09 | 27:26 -03:11 |
| Burpees Broad Jump | 05:29 | 29:31 | 05:21 +00:08 | 32:51 -03:20 |
| Running 5 | 05:35 | 35:00 | 05:35 +00:00 | 38:12 -03:12 |
| Rowing | 04:36 | 40:35 | 04:49 -00:13 | 43:47 -03:12 |
| Running 6 | 05:16 | 45:11 | 05:28 -00:12 | 48:36 -03:25 |
| Farmers Carry | 02:20 | 50:27 | 02:12 +00:08 | 54:04 -03:37 |
| Running 7 | 05:13 | 52:47 | 05:25 -00:12 | 56:16 -03:29 |
| Sandbag Lunges | 05:56 | 58:00 | 05:07 +00:49 | 01:01:41 -03:41 |
| Running 8 | 06:39 | 01:03:56 | 06:03 +00:36 | 01:06:48 -02:52 |
| Wall Balls | 09:55 | 01:10:35 | 06:34 +03:21 | 01:12:51 -02:16 |
| Roxzone | 05:59 | 01:26:22 | 06:57 -00:58 | 01:26:22 |
In terms of his overall profile, Rainer's total running time of 00:42:44 was 01:13 slower than the average for his finish time. This suggests that he may benefit from improving his running abilities. However, it's worth noting that his best running lap was 00:04:29, which was only 00:01 slower than average. This indicates that he has the potential to excel in running and should focus on developing this area further.
Additionally, Rainer should pay attention to his transitions in the roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating interval training and practicing quick transitions between exercises will help improve his overall fitness and efficiency during the race.
In conclusion, Rainer Fürst had a strong performance in the HYROX race in Leipzig. While there are areas for improvement, such as wall balls, sandbag lunges, burpees broad jump, and running 8, he has the potential to excel in these segments with targeted training strategies. By focusing on building strength, improving running performance, and practicing proper form and technique, Rainer can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wren James | 2023 London | 01:26:19 | |
| Fitzgerald Paul | 2023 London | 01:26:21 | |
| Hilbert Erwin | 2023 Rotterdam | 01:26:47 | |
| Ó Baoill James | 2024 Dublin | 01:26:21 | |
| Mitts William | 2024 Singapore National Stadium | 01:26:41 | |
| Bishop Michael | 2023 London | 01:25:57 | |
| Götze Rene | 2022 Amsterdam | 01:26:38 | |
| Lacrosse Eddy | 2024 Marseille | 01:26:39 | |
| Peterson Charles | 2023 Los Angeles | 01:26:44 | |
| Pöhl Patrick | 2019 Hannover | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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