Netthorn Christoph Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Netthorn Christoph Men 35-39 #114031 01:26:20 30th in AG | Top 62.5% 134th | Top 47.5%
+05:10
48:09
Run Total
+00:39
06:01
Avg. Lap
-00:52
03:43
Best Lap
-02:59
33:27
Workout Total
-00:23
04:10
Avg. Workout
-02:10
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

06:21 Potential Improvement 81.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:21 (From 48:09 to 41:48) 81.6%
BBJ 00:52 (From 05:55 to 05:03) 11.1%
Sled Pull 00:25 (From 05:05 to 04:40) 5.4%
Ski Erg 00:08 (From 04:31 to 04:23) 1.7%
Farmers Carry 00:01 (From 02:04 to 02:03) 0.2%
Sled Push 00:00 (From 02:43 to 02:43) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Sandbag Lunges 00:00 (From 04:42 to 04:42) 0.0%
Wall Balls 00:00 (From 03:44 to 03:44) 0.0%

Splits Time

Netthorn Christoph Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:39 -00:56 00:00 +00:00
Ski Erg 04:31 03:43 04:27 +00:04 04:39 -00:56
Running 2 05:14 08:14 04:59 +00:15 09:06 -00:52
Sled Push 02:43 13:28 02:56 -00:13 14:05 -00:37
Running 3 06:29 16:11 05:25 +01:04 17:01 -00:50
Sled Pull 05:05 22:40 05:01 +00:04 22:26 +00:14
Running 4 06:05 27:45 05:25 +00:40 27:27 +00:18
Burpees Broad Jump 05:55 33:50 05:21 +00:34 32:52 +00:58
Running 5 06:40 39:45 05:35 +01:05 38:13 +01:32
Rowing 04:43 46:25 04:49 -00:06 43:48 +02:37
Running 6 06:05 51:08 05:27 +00:38 48:37 +02:31
Farmers Carry 02:04 57:13 02:12 -00:08 54:04 +03:09
Running 7 06:10 59:17 05:25 +00:45 56:16 +03:01
Sandbag Lunges 04:42 01:05:27 05:07 -00:25 01:01:41 +03:46
Running 8 07:47 01:10:09 06:03 +01:44 01:06:48 +03:21
Wall Balls 03:44 01:17:56 06:33 -02:49 01:12:51 +05:05
Roxzone 04:46 01:26:20 06:56 -02:10 01:26:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christoph Netthorn had a strong performance in the 2023 Karlsruhe Hyrox race. He finished with an overall rank of 134, which puts him in the top 30% of all athletes. In his age group (35-39), he ranked 30th out of 80 athletes, placing him in the top 37%. His overall time was 01:26:20, with a total running time of 00:48:09, which was 06:37 slower than the average for his finish time.

Christoph's best running lap was 00:03:43, which was 00:45 faster than the average for his finish time. This indicates that he has good speed and endurance during shorter running segments.

Segments to Improve


Based on the splits analysis, the segments where Christoph lost the most time were: Run Total, Running 8, Running 5, Running 3, Burpees Broad Jump, Running 7, Running 4, Running 6, and Running 2. These segments should be the focus of his training for improvement.

To improve the Run Total segment, Christoph should work on improving his overall fitness and his transition time. By increasing his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, he should focus on improving his transition time between exercises to minimize the time spent in the roxzone.

For the Running 8 segment, Christoph should work on his running endurance. Increasing his endurance will allow him to maintain a faster pace for longer distances. Incorporating longer distance running into his training routine, such as steady-state runs and interval training, will help improve his running endurance.

In the Running 5 segment, Christoph should focus on increasing his speed and agility. Incorporating speed drills and agility exercises, such as ladder drills and shuttle runs, into his training routine will help improve his performance in this segment.

To improve the Running 3 segment, Christoph should work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance and pacing, allowing him to maintain a faster pace for this segment.

For the Burpees Broad Jump segment, Christoph should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps and agility ladder drills into his training routine will help improve his performance in this segment.

In the Running 7 segment, Christoph should work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance and pacing, allowing him to maintain a faster pace for this segment.

To improve the Running 4 segment, Christoph should focus on increasing his speed and agility. Incorporating speed drills and agility exercises, such as ladder drills and shuttle runs, into his training routine will help improve his performance in this segment.

In the Running 6 segment, Christoph should work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance and pacing, allowing him to maintain a faster pace for this segment.

For the Running 2 segment, Christoph should focus on increasing his speed and agility. Incorporating speed drills and agility exercises, such as ladder drills and shuttle runs, into his training routine will help improve his performance in this segment.

Strategies


During the race, Christoph should focus on maintaining a consistent pace and avoiding early fatigue. It is important for him to pace himself properly to ensure that he has enough energy to perform well in all segments.

He should also pay attention to his transition time between exercises in order to minimize the time spent in the roxzone. Practicing quick transitions and having a clear plan for each exercise will help him save valuable time during the race.

Additionally, Christoph should focus on maintaining proper form and technique throughout the race. This will help him perform each exercise efficiently and avoid unnecessary energy expenditure.

Overall, Christoph's performance in the 2023 Karlsruhe Hyrox race was strong. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With increased fitness, improved running endurance, speed, and agility, Christoph will be able to excel in the Hyrox race and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Romero Cuenca Alejandro 2023 Barcelona 01:26:25
Van Der Zanden Niels 2023 Amsterdam 01:26:36
Tomasi Samuel 2024 Rimini 01:26:19
Berard Martin 2024 Paris 01:25:58
Roberts Joe 2022 London 01:26:49
Leija Juan 2024 Houston 01:26:08
Dang Jeremy 2024 Melbourne 01:26:07
Alessandro De Angelis 2024 Milan 01:25:54
Van Oijen Chris 2022 Amsterdam 01:26:05
Varotto Nicolas 2024 Hamburg 01:26:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt Netthorn Christoph 01:35:00
2023 Frankfurt Netthorn Christoph 01:41:39

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