Eccles Lisa Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 912 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Eccles Lisa view Clarke Georgia's full profile

Season 7 2024 Birmingham (3555) HYROX (579) Eccles Lisa

GBR W 40-44 #181057 01:26:37 29th in Age Group | Top 5.0% 155th in Division | Top 4.8%

Performance Highlights

Workout Total 35:56 +00:43
Running Total 43:40 -01:16
Roxzone 07:07 +00:49
Average Lap 05:27 -00:11
Best Lap 05:04 +00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Eccles Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Eccles Lisa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eccles Lisa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eccles Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 03:15 48.4%
Roxzone 74 01:36 23.8%
Burpees Broad Jump 66 01:04 15.9%
Run Total 28 00:20 5.0%
Ski Erg 58 00:15 3.7%
Sled Pull 30 00:08 2.0%
Rowing 36 00:05 1.2%
Sled Push 4 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Lisa Georgia Total Time Average Total Time
Running 1 05:55 03:23 πŸ† 05:55 04:59 +00:56 04:59 +00:56
Ski Erg 05:05 04:52 πŸ† 11:00 05:02 +00:03 10:01 +00:59
Running 2 05:04 πŸ† 05:38 16:04 05:23 -00:19 15:24 +00:40
Sled Push 01:50 πŸ† 02:43 17:54 02:38 -00:48 18:02 -00:08
Running 3 05:14 πŸ† 07:36 23:08 05:40 -00:26 23:42 -00:34
Sled Pull 04:58 04:20 πŸ† 28:06 05:30 -00:32 29:12 -01:06
Running 4 05:31 πŸ† 06:05 33:37 05:43 -00:12 34:55 -01:18
Burpees Broad Jump 06:02 06:02 39:39 05:41 +00:21 40:36 -00:57
Running 5 05:29 πŸ† 06:14 45:08 05:50 -00:21 46:26 -01:18
Rowing 05:11 05:11 50:19 05:18 -00:07 51:44 -01:25
Running 6 05:26 πŸ† 06:05 55:45 05:44 -00:18 57:28 -01:43
Farmers Carry 01:56 πŸ† 02:40 57:41 02:12 -00:16 59:40 -01:59
Running 7 05:22 πŸ† 06:04 01:03:03 05:41 -00:19 01:05:21 -02:18
Sandbag Lunges 03:57 πŸ† 04:09 01:07:00 04:33 -00:36 01:09:54 -02:54
Running 8 05:42 πŸ† 06:00 01:12:42 06:06 -00:24 01:16:00 -03:18
Wall Balls 06:57 04:26 πŸ† 01:19:39 04:19 +02:38 01:20:19 -00:40
Roxzone 07:07 04:46 πŸ† 01:26:37 06:18 +00:49 01:26:37

Comparing with 912 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Rogers Taylor 2024 Malaga 01:26:07 Compare
Kopp Christine 2019 Frankfurt 01:26:07 Compare
Craske Sarah 2022 London 01:26:07 Compare
Turvey Leanne 2023 Manchester 01:26:07 Compare
Ahmet Eliz 2023 London 01:26:07 Compare
Clarke Georgia 2023 Dublin 01:26:07 Compare
Bowe Lauren 2023 Birmingham 01:26:07 Compare
Leske Finja 2023 Hamburg 01:26:07 Compare
Withey Bryony 2024 Manchester 01:26:07 Compare
Hauptmann Lina 2024 Copenhagen 01:26:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan