Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Eccles Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eccles Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eccles Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eccles Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 06:57 to 04:09 | 75.3% |
| Burpees Broad Jump | 00:39 | 06:02 to 05:23 | 17.5% |
| Ski Erg | 00:09 | 05:05 to 04:56 | 4.0% |
| Run Total | 00:07 | 43:40 to 43:33 | 3.1% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Eccles Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:59 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:55 | 05:02 +00:03 | 04:59 +00:56 |
| Running 2 | 05:04 | 11:00 | 05:19 -00:15 | 10:01 +00:59 |
| Sled Push | 01:50 | 16:04 | 02:37 -00:47 | 15:20 +00:44 |
| Running 3 | 05:14 | 17:54 | 05:35 -00:21 | 17:57 -00:03 |
| Sled Pull | 04:58 | 23:08 | 05:28 -00:30 | 23:32 -00:24 |
| Running 4 | 05:31 | 28:06 | 05:38 -00:07 | 29:00 -00:54 |
| Burpees Broad Jump | 06:02 | 33:37 | 05:44 +00:18 | 34:38 -01:01 |
| Running 5 | 05:29 | 39:39 | 05:45 -00:16 | 40:22 -00:43 |
| Rowing | 05:11 | 45:08 | 05:18 -00:07 | 46:07 -00:59 |
| Running 6 | 05:26 | 50:19 | 05:39 -00:13 | 51:25 -01:06 |
| Farmers Carry | 01:56 | 55:45 | 02:11 -00:15 | 57:04 -01:19 |
| Running 7 | 05:22 | 57:41 | 05:37 -00:15 | 59:15 -01:34 |
| Sandbag Lunges | 03:57 | 01:03:03 | 04:33 -00:36 | 01:04:52 -01:49 |
| Running 8 | 05:42 | 01:07:00 | 06:00 -00:18 | 01:09:25 -02:25 |
| Wall Balls | 06:57 | 01:12:42 | 04:43 +02:14 | 01:15:25 -02:43 |
| Roxzone | 07:07 | 01:26:37 | 06:29 +00:38 | 01:26:37 |
Lisa Eccles delivered an impressive performance in the 2024 Birmingham HYROX event, finishing in the top 4% overall and the top 5% in her age group. Her total running time was 01:16 faster than the average, indicating that she possesses a strong runner's profile. This strength was evident in her running splits, all of which were faster than the average. However, she could improve her pacing as she started slower than average in the first running segment. Her strength areas are commendable, particularly in the Sled Push and Sandbag Lunges where she completed the segment significantly faster than average. Conversely, her areas to improve are apparent in the Wall Balls, Roxzone, and Burpees Broad Jump segments, where she was slower than average.
For future races, Lisa should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tingle Dawn | 2024 Madrid | 01:26:42 | |
| Maëva Garnault | 2022 London | 01:26:51 | |
| Jopp Melanie | 2019 Karlsruhe | 01:26:47 | |
| Burns Allyson | 2024 New York | 01:26:28 | |
| Aguiar Liliana | 2024 Bordeaux | 01:26:30 | |
| Sheehy Colleen | 2024 New York | 01:26:55 | |
| Moffat Ellie | 2024 Manchester | 01:27:05 | |
| Taghavie Szentpaly Tamara | 2024 Madrid | 01:26:18 | |
| Vanderploeg Abigail | 2024 Dallas | 01:26:39 | |
| Terrey Rebecca | 2022 Birmingham | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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