Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krause Annika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krause Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krause Annika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krause Annika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 45:45 to 43:44 | 50.6% |
| Burpees Broad Jump | 01:04 | 06:30 to 05:26 | 26.8% |
| Wall Balls | 00:31 | 04:42 to 04:11 | 13.0% |
| Rowing | 00:15 | 05:27 to 05:12 | 6.3% |
| Ski Erg | 00:08 | 05:05 to 04:57 | 3.3% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Krause Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:01 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:09 | 05:03 +00:02 | 05:01 +00:08 |
| Running 2 | 05:15 | 10:14 | 05:19 -00:04 | 10:04 +00:10 |
| Sled Push | 01:44 | 15:29 | 02:38 -00:54 | 15:23 +00:06 |
| Running 3 | 05:40 | 17:13 | 05:37 +00:03 | 18:01 -00:48 |
| Sled Pull | 04:19 | 22:53 | 05:29 -01:10 | 23:38 -00:45 |
| Running 4 | 05:43 | 27:12 | 05:39 +00:04 | 29:07 -01:55 |
| Burpees Broad Jump | 06:30 | 32:55 | 05:47 +00:43 | 34:46 -01:51 |
| Running 5 | 06:28 | 39:25 | 05:46 +00:42 | 40:33 -01:08 |
| Rowing | 05:27 | 45:53 | 05:18 +00:09 | 46:19 -00:26 |
| Running 6 | 05:44 | 51:20 | 05:40 +00:04 | 51:37 -00:17 |
| Farmers Carry | 01:35 | 57:04 | 02:11 -00:36 | 57:17 -00:13 |
| Running 7 | 05:44 | 58:39 | 05:39 +00:05 | 59:28 -00:49 |
| Sandbag Lunges | 03:49 | 01:04:23 | 04:35 -00:46 | 01:05:07 -00:44 |
| Running 8 | 06:06 | 01:08:12 | 06:02 +00:04 | 01:09:42 -01:30 |
| Wall Balls | 04:42 | 01:14:18 | 04:43 -00:01 | 01:15:44 -01:26 |
| Roxzone | 08:04 | 01:26:57 | 06:30 +01:34 | 01:26:57 |
Annika Krause displayed a commendable performance in the 2024 Hamburg HYROX race, finishing in the top 11% of all athletes and in the top 16% of her age group (25-29). She demonstrated clear strength in the sled push and pull segments, the farmer's carry, and sandbag lunges, significantly outpacing her competitors. However, her overall running time was slower than average, indicating a need to focus on improving her running efficiency and speed. Her pacing seemed to be consistent, but she experienced a slowdown in the latter stages of the race, particularly in the burpees broad jump and running 5 segments. Based on her performance, Annika appears to be stronger in strength-based segments than in running.
During the race, Annika should focus on maintaining a consistent pace, especially during the running segments. Starting too fast can lead to premature fatigue, affecting performance in later segments. On the strength-based segments, she should continue to leverage her strengths but also ensure efficient transitions between exercises to reduce roxzone time. Regular hydration and nutrition intake during the race can also help maintain energy levels and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Macha Ashley | 2024 New York | 01:27:16 | |
| Woof Zoe | 2024 Stockholm | 01:27:10 | |
| Nowak Agnieszka | 2024 Poznan | 01:26:48 | |
| Jacobsen Charlotte | 2024 Amsterdam | 01:26:39 | |
| Pozzi Sara | 2024 Rimini | 01:27:00 | |
| Lemon Erin | 2024 Stockholm | 01:27:21 | |
| Price Anna | 2024 Melbourne | 01:27:00 | |
| Van De Laak Linda | 2023 Amsterdam | 01:27:06 | |
| Cuy Yesica | 2024 Dallas | 01:26:42 | |
| Ennis Niamh | 2019 New York | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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