Czerwinska Anna Maria Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 433 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Czerwinska Anna Maria view Smith Cheryl's full profile

Season 7 2024 Birmingham (4631) HYROX (724) Czerwinska Anna Maria

POL W 40-44 #130024 01:49:15 192nd in Age Group | Top 26.5% 1138th in Division | Top 27.7%

Performance Highlights

Workout Total 49:11 +04:10
Running Total 50:56 -04:26
Roxzone 09:12 +00:13
Average Lap 06:22 -00:32
Best Lap 05:54 +00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Czerwinska Anna Maria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Czerwinska Anna Maria's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czerwinska Anna Maria's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czerwinska Anna Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 04:33 43.9%
Burpees Broad Jump 88 03:09 30.4%
Roxzone 55 01:23 13.3%
Sandbag Lunges 64 00:55 8.8%
Sled Push 43 00:15 2.4%
Ski Erg 37 00:05 0.8%
Sled Pull 25 00:01 0.2%
Rowing 26 00:01 0.2%
Farmers Carry 14 00:00 0.0%
Run Total 11 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Anna Maria Cheryl Total Time Average Total Time
Running 1 07:21 05:28 πŸ† 07:21 05:45 +01:36 05:45 +01:36
Ski Erg 05:20 πŸ† 06:23 12:41 05:29 -00:09 11:14 +01:27
Running 2 05:56 πŸ† 06:20 18:37 06:27 -00:31 17:41 +00:56
Sled Push 03:10 πŸ† 06:43 21:47 03:22 -00:12 21:03 +00:44
Running 3 05:54 πŸ† 06:23 27:41 06:53 -00:59 27:56 -00:15
Sled Pull 06:12 πŸ† 07:32 33:53 07:08 -00:56 35:04 -01:11
Running 4 06:04 πŸ† 06:38 39:57 06:56 -00:52 42:00 -02:03
Burpees Broad Jump 10:22 08:02 πŸ† 50:19 08:13 +02:09 50:13 +00:06
Running 5 06:30 πŸ† 06:43 56:49 07:13 -00:43 57:26 -00:37
Rowing 05:34 πŸ† 06:00 01:02:23 05:47 -00:13 01:03:13 -00:50
Running 6 06:33 πŸ† 06:36 01:08:56 07:01 -00:28 01:10:14 -01:18
Farmers Carry 02:11 πŸ† 03:07 01:11:07 02:38 -00:27 01:12:52 -01:45
Running 7 06:04 πŸ† 06:40 01:17:11 07:05 -01:01 01:19:57 -02:46
Sandbag Lunges 06:37 πŸ† 06:57 01:23:48 06:16 +00:21 01:26:13 -02:25
Running 8 06:39 05:58 πŸ† 01:30:27 07:55 -01:16 01:34:08 -03:41
Wall Balls 09:45 05:17 πŸ† 01:40:12 06:08 +03:37 01:40:16 -00:04
Roxzone 09:12 08:05 πŸ† 01:49:15 08:59 +00:13 01:49:15

Comparing with 433 athletes

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Similar Athletes
Smith Cheryl 2022 Los Angeles 01:48:45 Compare
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Van Der Waard Nicoliene 2023 Amsterdam 01:48:45 Compare
Tam Chi Yan Irene 2024 Taipei 01:48:45 Compare
Leadbeater Joanne 2024 Birmingham 01:48:45 Compare
Heinle Hannah 2024 Stuttgart 01:48:45 Compare
Corbett Renata 2024 Cape Town 01:48:45 Compare
Garcia Delila 2020 Chicago 01:48:46 Compare
KΓ€mpfer Dana 2023 Hamburg 01:48:46 Compare
Steinert Sandra 2024 Vienna - European Championship 01:48:46 Compare

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