Smith Cheryl Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.

Performance Highlights

USA USA Flag Women Woman 55-59 #121011 01:48:45 🥇 in AG | Top 50.0% 61st | Top 70.1%
-03:58
50:43
Run Total
-00:29
06:20
Avg. Lap
-00:22
05:28
Best Lap
+05:02
50:01
Workout Total
+00:38
06:15
Avg. Workout
-01:02
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 468.
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Based on 557 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 491.
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Based on 557 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Smith Cheryl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Cheryl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 256.
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Based on 557 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6436 to 7638.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Smith Cheryl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Cheryl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

03:25 Potential Improvement 51.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 03:25 06:43 to 03:18 51.9%
Sandbag Lunges 00:59 06:57 to 05:58 14.9%
Ski Erg 00:55 06:23 to 05:28 13.9%
Sled Pull 00:31 07:32 to 07:01 7.8%
Farmers Carry 00:28 03:07 to 02:39 7.1%
Rowing 00:12 06:00 to 05:48 3.0%
Burpees Broad Jump 00:05 08:02 to 07:57 1.3%
Wall Balls 00:00 05:17 to 05:17 0.0%
Run Total 00:00 50:43 to 50:43 0.0%

Splits Time

Smith Cheryl Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:46 -00:18 00:00 +00:00
Ski Erg 06:23 05:28 05:27 +00:56 05:46 -00:18
Running 2 06:20 11:51 06:25 -00:05 11:13 +00:38
Sled Push 06:43 18:11 03:16 +03:27 17:38 +00:33
Running 3 06:23 24:54 06:47 -00:24 20:54 +04:00
Sled Pull 07:32 31:17 06:58 +00:34 27:41 +03:36
Running 4 06:38 38:49 06:50 -00:12 34:39 +04:10
Burpees Broad Jump 08:02 45:27 08:11 -00:09 41:29 +03:58
Running 5 06:43 53:29 07:06 -00:23 49:40 +03:49
Rowing 06:00 01:00:12 05:48 +00:12 56:46 +03:26
Running 6 06:36 01:06:12 06:58 -00:22 01:02:34 +03:38
Farmers Carry 03:07 01:12:48 02:37 +00:30 01:09:32 +03:16
Running 7 06:40 01:15:55 06:59 -00:19 01:12:09 +03:46
Sandbag Lunges 06:57 01:22:35 06:08 +00:49 01:19:08 +03:27
Running 8 05:58 01:29:32 07:48 -01:50 01:25:16 +04:16
Wall Balls 05:17 01:35:30 06:34 -01:17 01:33:04 +02:26
Roxzone 08:05 01:48:45 09:07 -01:02 01:48:45
Based on 557 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cheryl Smith had a commendable performance in the 2022 Los Angeles HYROX race. With an overall rank of 61, she placed in the top 31% of 195 athletes. In her age group (55-59), she secured the first position, placing in the top 12% among 8 athletes. Her total race time was 01:48:45, with a total running time of 00:50:43, which was 03:22 faster than the average. This indicates that Cheryl has a strong running profile and should focus on improving her strength for better overall performance.

Segments to Improve


1. Sled Push:
Cheryl took 02:58 longer than the average time to complete this segment. To improve her performance, she can focus on building her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help her develop the necessary strength. Additionally, incorporating explosive movements like box jumps and sled pushes in her training routine will enhance her ability to perform this segment more efficiently.

2. Ski Erg:
Cheryl's time on the Ski Erg was 00:56 slower than the average. To improve this segment, she should work on her cardiovascular endurance and upper body strength. High-intensity interval training (HIIT) workouts, rowing exercises, and upper body strength training exercises (such as push-ups, pull-ups, and shoulder presses) can be beneficial in improving her Ski Erg performance.

3. Sandbag Lunges:
Cheryl took 00:44 longer than the average time to complete this segment. Strengthening her lower body muscles and improving her stability will help her excel in sandbag lunges. Exercises like squats, lunges, and step-ups can be incorporated into her training routine to enhance her leg strength and stability. Additionally, practicing lunges with a sandbag or weighted vest will help her adapt to the specific demands of this segment.

4. Farmers Carry:
Cheryl's time on the Farmers Carry was 00:26 slower than the average. To improve her performance in this segment, she should focus on strengthening her grip and upper body. Exercises like farmer's walks, dead hangs, and forearm curls can help her develop a stronger grip. Additionally, incorporating upper body exercises such as rows, pull-ups, and dumbbell presses will improve her overall upper body strength, aiding in carrying heavy weights more efficiently.

5. Burpees Broad Jump:
Cheryl took 00:22 longer than the average time to complete this segment. To improve her performance, she should focus on building her explosive power and endurance. Plyometric exercises like box jumps, squat jumps, and burpees can help improve her explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees will enhance her endurance and ability to perform this segment more efficiently.

6. Rowing:
Cheryl's time on the rowing segment was 00:15 slower than the average. To improve her performance, she should focus on improving her rowing technique and cardiovascular endurance. Incorporating rowing machine workouts into her training routine, focusing on proper technique and increasing intensity gradually, will help her become more efficient in this segment. Additionally, incorporating exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, will enhance her overall rowing performance.

7. Sled Pull:
Cheryl took 00:13 longer than the average time to complete this segment. To improve her performance, she should focus on building her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help her develop the necessary strength. Additionally, incorporating explosive movements like box jumps and sled pulls in her training routine will enhance her ability to perform this segment more efficiently.

Strategies


1. Pacing:
Cheryl maintained a consistent pace throughout the race, which contributed to her overall strong performance. It is important for her to continue pacing herself effectively to avoid early fatigue and maintain her performance level in subsequent segments.

2. Transition Efficiency:
Cheryl's time in the Roxzone (00:08:05) was 00:44 faster than the average. This indicates that she transitioned efficiently between segments. To further improve her transition time, she should focus on improving her overall fitness and reducing any unnecessary resting time during transitions.

3. Strength Training:
As Cheryl's running time was faster than average, she should focus on incorporating strength training exercises into her routine to further enhance her overall performance. Building strength in her lower body and upper body will contribute to improved performance in various segments of the race.

4. Endurance Training:
To improve her performance in endurance-demanding segments such as the Ski Erg and Rowing, Cheryl should incorporate cardiovascular endurance training into her routine. High-intensity interval training (HIIT), long-distance running, and rowing workouts will help improve her endurance capacity.

In conclusion, Cheryl Smith demonstrated a strong overall performance in the 2022 Los Angeles HYROX race. By focusing on improving her strength in specific segments such as the Sled Push, Ski Erg, Sandbag Lunges, Farmers Carry, Burpees Broad Jump, Rowing, and Sled Pull, she can further enhance her performance. Incorporating specific exercises, drills, and training routines tailored to target these areas will help her excel in future races. Additionally, maintaining effective pacing, efficient transitions, and a well-rounded training regimen will contribute to her continued success in the sport.

Similar Athletes
Mcternan Madelaine 2024 London 01:49:11
Boyd Joanne 2024 Dublin 01:49:04
Zhang Jingwen 2023 Hong Kong 01:48:41
Jones Georgia 2022 Dallas 01:48:24
Holt Heather 2023 Glasgow 01:48:52
Cornelius Catalina 2023 Hamburg 01:48:21
Baumeister Barbara 2019 Frankfurt 01:49:00
Cacerez Eva Luz 2022 Valencia 01:49:08
Ziegler Michelle 2019 Essen 01:48:33
Legler Samantha 2023 Dallas 01:49:09

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