Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 571 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Georgia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Georgia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Georgia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Georgia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 57:33 to 52:56 | 59.2% |
| Sled Push | 02:21 | 05:37 to 03:16 | 30.1% |
| Sled Pull | 00:36 | 07:33 to 06:57 | 7.7% |
| Sandbag Lunges | 00:14 | 06:09 to 05:55 | 3.0% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Jones Georgia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:52 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:29 | 05:27 -00:11 | 05:52 +00:37 |
| Running 2 | 06:04 | 11:45 | 06:22 -00:18 | 11:19 +00:26 |
| Sled Push | 05:37 | 17:49 | 03:16 +02:21 | 17:41 +00:08 |
| Running 3 | 07:00 | 23:26 | 06:43 +00:17 | 20:57 +02:29 |
| Sled Pull | 07:33 | 30:26 | 06:56 +00:37 | 27:40 +02:46 |
| Running 4 | 06:12 | 37:59 | 06:47 -00:35 | 34:36 +03:23 |
| Burpees Broad Jump | 05:56 | 44:11 | 08:08 -02:12 | 41:23 +02:48 |
| Running 5 | 07:04 | 50:07 | 07:04 +00:00 | 49:31 +00:36 |
| Rowing | 05:36 | 57:11 | 05:48 -00:12 | 56:35 +00:36 |
| Running 6 | 07:21 | 01:02:47 | 06:57 +00:24 | 01:02:23 +00:24 |
| Farmers Carry | 02:00 | 01:10:08 | 02:37 -00:37 | 01:09:20 +00:48 |
| Running 7 | 06:56 | 01:12:08 | 06:56 +00:00 | 01:11:57 +00:11 |
| Sandbag Lunges | 06:09 | 01:19:04 | 06:06 +00:03 | 01:18:53 +00:11 |
| Running 8 | 10:31 | 01:25:13 | 07:48 +02:43 | 01:24:59 +00:14 |
| Wall Balls | 05:36 | 01:35:44 | 06:31 -00:55 | 01:32:47 +02:57 |
| Roxzone | 07:13 | 01:48:24 | 09:06 -01:53 | 01:48:24 |
Georgia's best running lap was 00:06:04, indicating that she has the ability to perform at a high level in shorter running segments.
To improve in the Run Total segment, Georgia should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as high-intensity interval training (HIIT), sprints, and plyometric exercises can help improve her running endurance and speed. Additionally, practicing efficient transitions between exercises can help reduce time spent in the roxzone.
For the Running 8 segment, Georgia should focus on improving her running endurance. This can be achieved through longer distance running, tempo runs, and hill training. Incorporating strength exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve running endurance.
In the Sled Push segment, Georgia should focus on improving her strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges into her training routine can help improve her ability to push heavy objects.
For the Running 1 segment, Georgia should work on improving her running speed and efficiency. Incorporating interval training, fartlek runs, and tempo runs into her training routine can help improve her running speed. Additionally, focusing on proper running form, including stride length and cadence, can help improve running efficiency.
For the Best Lap segment, Georgia should continue to focus on maintaining a strong pace throughout the race. Incorporating interval training and tempo runs into her training routine can help improve her ability to sustain a fast pace.
For the Running 6 and Running 3 segments, Georgia should work on improving her running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her running performance in these segments.
In the Sled Pull segment, Georgia should focus on improving her strength and power. Incorporating exercises such as sled pulls, rows, and deadlifts into her training routine can help improve her ability to pull heavy objects.
By implementing these strategies and focusing on the identified areas of improvement, Georgia can enhance her performance in future HYROX races. It is important to tailor the training strategies and techniques to her specific needs and goals, taking into account her age group, nationality, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Zhang Liyan | 2024 Anaheim | 01:48:04 | |
| Roth Alexandra | 2024 Vienna - European Championship | 01:48:18 | |
| Felton Apryl | 2022 London | 01:48:52 | |
| Baluyot Kim | 2024 Chicago Navy Pier | 01:48:37 | |
| Greig Amanda | 2024 Melbourne | 01:48:53 | |
| Garcia Delila | 2020 Chicago | 01:48:46 | |
| Holt Heather | 2023 Glasgow | 01:48:52 | |
| Chow Rachel | 2024 Hong Kong | 01:48:41 | |
| Sanchez Daisy | 2024 Rotterdam | 01:47:54 | |
| Foy Rebecca | 2023 Birmingham | 01:48:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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