Connor Fern Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 507 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Connor Fern view Riese Fanny's full profile

Season 7 2024 Birmingham (4631) HYROX (672) Connor Fern

GBR W 25-29 #120045 01:14:55 20th in Age Group | Top 3.0% 84th in Division | Top 2.0%

Performance Highlights

Workout Total 29:30 -00:59
Running Total 39:19 -00:06
Roxzone 06:10 +01:12
Average Lap 04:55 -00:01
Best Lap 04:41 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Connor Fern's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Fern's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Fern's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Fern's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 87 01:43 35.6%
Run Total 49 01:10 24.2%
Wall Balls 86 00:59 20.4%
Burpees Broad Jump 44 00:20 6.9%
Ski Erg 73 00:18 6.2%
Sled Push 44 00:11 3.8%
Sled Pull 30 00:05 1.7%
Rowing 34 00:03 1.0%
Farmers Carry 15 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Fern Fanny Total Time Average Total Time
Running 1 05:14 04:59 πŸ† 05:14 04:27 +00:47 04:27 +00:47
Ski Erg 04:55 04:38 πŸ† 10:09 04:47 +00:08 09:14 +00:55
Running 2 04:41 πŸ† 04:50 14:50 04:44 -00:03 13:58 +00:52
Sled Push 02:14 02:10 πŸ† 17:04 02:20 -00:06 16:18 +00:46
Running 3 04:50 πŸ† 05:23 21:54 04:59 -00:09 21:17 +00:37
Sled Pull 04:13 03:57 πŸ† 26:07 04:37 -00:24 25:54 +00:13
Running 4 04:46 πŸ† 05:26 30:53 04:59 -00:13 30:53 +00:00
Burpees Broad Jump 04:23 03:29 πŸ† 35:16 04:33 -00:10 35:26 -00:10
Running 5 04:55 πŸ† 05:25 40:11 05:05 -00:10 40:31 -00:20
Rowing 04:53 04:46 πŸ† 45:04 04:59 -00:06 45:30 -00:26
Running 6 04:59 πŸ† 05:20 50:03 05:01 -00:02 50:31 -00:28
Farmers Carry 01:43 πŸ† 01:55 51:46 01:57 -00:14 52:28 -00:42
Running 7 04:51 πŸ† 05:23 56:37 04:59 -00:08 57:27 -00:50
Sandbag Lunges 03:06 πŸ† 04:15 59:43 03:46 -00:40 01:01:13 -01:30
Running 8 05:06 πŸ† 05:20 01:04:49 05:14 -00:08 01:06:27 -01:38
Wall Balls 04:03 03:45 πŸ† 01:08:52 03:30 +00:33 01:09:57 -01:05
Roxzone 06:10 03:33 πŸ† 01:14:55 04:58 +01:12 01:14:55

Comparing with 507 athletes

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Similar Athletes
Gastecker Sabine 2018 Wien 01:14:25 Compare
Sawadka Julia 2022 Maastricht 01:14:25 Compare
Riese Fanny 2023 Maastricht European Championships 01:14:25 Compare
Keating Kirsty 2022 London 01:14:25 Compare
Whittaker Tamara 2021 Birmingham 01:14:25 Compare
Stypa Sylwia 2024 Manchester 01:14:25 Compare
Lopes Pamella 2024 Glasgow 01:14:25 Compare
Berlin Angela 2024 Karlsruhe 01:14:25 Compare
Lucas Emily 2024 Sydney 01:14:25 Compare
Hesketh Louisa 2024 Birmingham 01:14:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:25:13 Compare

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