Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Codling Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Codling Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Codling Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Codling Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 08:22 to 06:19 | 50.2% |
| Sandbag Lunges | 01:30 | 08:07 to 06:37 | 36.7% |
| Wall Balls | 00:20 | 09:01 to 08:41 | 8.2% |
| Sled Push | 00:12 | 03:54 to 03:42 | 4.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:09 to 07:09 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:14 to 01:14 | 0.0% |
| Run Total | 00:00 | 47:34 to 47:34 | 0.0% |
| Codling Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:24 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:28 | 04:46 -00:24 | 05:24 +01:04 |
| Running 2 | 05:29 | 10:50 | 05:58 -00:29 | 10:10 +00:40 |
| Sled Push | 03:54 | 16:19 | 03:36 +00:18 | 16:08 +00:11 |
| Running 3 | 05:28 | 20:13 | 06:36 -01:08 | 19:44 +00:29 |
| Sled Pull | 08:22 | 25:41 | 06:19 +02:03 | 26:20 -00:39 |
| Running 4 | 05:36 | 34:03 | 06:35 -00:59 | 32:39 +01:24 |
| Burpees Broad Jump | 07:09 | 39:39 | 07:14 -00:05 | 39:14 +00:25 |
| Running 5 | 06:02 | 46:48 | 06:53 -00:51 | 46:28 +00:20 |
| Rowing | 05:11 | 52:50 | 05:16 -00:05 | 53:21 -00:31 |
| Running 6 | 05:38 | 58:01 | 06:40 -01:02 | 58:37 -00:36 |
| Farmers Carry | 01:14 | 01:03:39 | 02:40 -01:26 | 01:05:17 -01:38 |
| Running 7 | 05:48 | 01:04:53 | 06:38 -00:50 | 01:07:57 -03:04 |
| Sandbag Lunges | 08:07 | 01:10:41 | 06:45 +01:22 | 01:14:35 -03:54 |
| Running 8 | 07:07 | 01:18:48 | 07:53 -00:46 | 01:21:20 -02:32 |
| Wall Balls | 09:01 | 01:25:55 | 08:52 +00:09 | 01:29:13 -03:18 |
| Roxzone | 12:43 | 01:47:34 | 09:29 +03:14 | 01:47:34 |
Danny Codling exhibited a commendable performance in the HYROX, Age Group 45-49 category at the 2024 Birmingham event. Ranking in the top 54% of his age group and the top 59% of overall athletes, he displayed a balanced profile with a slight edge favouring his running ability. His total running time of 00:47:34 not only surpassed the average by 05:01 but also showcased his robust endurance and pacing strategy. Despite a slower start in the first running segment, he consistently improved his timing in subsequent segments, maintaining a faster-than-average pace. This indicates a well-planned race strategy, where he did not exhaust his energy reserves early on and instead left room for acceleration as the race progressed.
Moving forward, Danny should consider implementing the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Martignani Luca | 2024 Milan | 01:47:59 | |
| Wooley John | 2023 Chicago - North American Open Championship | 01:47:19 | |
| Mathu Shalinder | 2024 Dublin | 01:47:45 | |
| Bierhuizen Jelte | 2024 Amsterdam | 01:47:54 | |
| Newman Stephen | 2023 Manchester | 01:47:11 | |
| Shand Michael | 2024 Birmingham | 01:47:05 | |
| Huffman Leonard | 2023 New York | 01:48:00 | |
| Campbell Robert | 2023 Dublin | 01:47:05 | |
| Del Rio Esteban Miguel | 2023 Hannover | 01:48:00 | |
| Lissenberg Cristian | 2023 Amsterdam | 01:47:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:52:21 | |
| 2024 Manchester | 01:43:42 | |
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